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Chia Cereal

Chia Cereal

If you’re looking for the next big thing in nutrition, look no further than tiny seeds.    Chia seeds have been...

Italian Sausage and Veggie Salad

Italian Sausage and Veggie Salad

This meal is easy to fix and full of beautiful colors and flavors.  The aidells sausage is gluten free, and...

Grilled Steak  and Arugula Salad

Grilled Steak and Arugula Salad

For a different twist on salads, try some arugula this week!  Arugula is used like other leafy greens, but it’s...

Baked Potato with Shredded Cheese and Salsa (or veggies)

Baked Potato with Shredded Cheese and Salsa (or veggies)

SO many people gasp when I tell them it’s okay to eat a potato.  Now, before you head for the...

Pesto Chicken, Brown Rice*, and Stir-Fry Peppers

Pesto Chicken, Brown Rice*, and Stir-Fry Peppers

If you haven’t tried pesto with basil, you’re missing out on excellent flavor and great nutrition.  Basil is a highly...

Black Bean and Sweet Potato Burgers

Black Bean and Sweet Potato Burgers

For a twist on traditional burgers, try this black bean version.  They’re high in fiber, vitamins, minerals, and flavor.  Bake...

Creamy Crock-Pot Lima Bean Soup

Creamy Crock-Pot Lima Bean Soup

For most people, the words  “lima beans” are not synonymous with “yummy”.  But the reality is that lima beans actually...

Chia Seeds and Sunflower Seed Butter with Fruit

Chia Seeds and Sunflower Seed Butter with Fruit

Chia seeds are all the rage and here’s a great way to incorporate them into your breakfast!  (1 TBS has...

Black Bean and Kale over Rice

Black Bean and Kale over Rice

If you can boil water you can make this recipe!  It’s SO easy.  And the main ingredient is an ultra-healthy...

Moroccan Chicken and Lentils

Moroccan Chicken and Lentils

Once again, lentils to the rescue!  If you’ve got some leftover chicken, but not quite enough for a meal, add...