Weight is Just the Symptom
Of course we know that nutrition and exercise play a vital role in weight loss, but it is becoming evident that extra weight is a symptom of what is really going on inside us.
As a registered dietitian and personal trainer, I have the education and skills to provide my clients the best nutrition and exercise advice on the planet for weight loss. I write elaborate and personalized menus help them organize and plan their days, and even get them to exercise. But time after time I see the same pattern emerge. These dedicated souls are “good” for a few days, or even a few weeks, but inevitably, they fall back into their old habits. The weight loss will stop or the weight they have lost will find its way back.
And this isn’t just happening with my clients. Nearly everyone I know, no matter what program they follow or what weight loss provider they see, seriously struggles with keeping the weight off. They have tried every pill, potion, and gimmick under the sun, even weight loss surgery, to no avail.
Clearly what we’ve been doing isn’t working. It is becoming evident that extra weight is a symptom of what is really going on inside. It’s time for a change. By using a more holistic approach to weight loss I’ve learned how to heal the issues that led to my emotional eating. I’ve developed a more peaceful relationship with food. I’m no longer compelled to tranquilize or stuff my emotions with carb-filled comfort foods. I did it and you can too!