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Bariatric Weight Loss Wisdom

I recently recorded my radio program with Dr. Dana. It is terrific. We spend time talking about what the surgery is, what it isn't and what it means for those who need it. To listen, click below. CLICK HERE

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You Can’t Hate Yourself Thin

Healthy and Happy with Taryn Brumfitt “You’re a big, fat pig.” “If you just lost weight, people would like you.” Sadly, this is the negative self-talk many hear. But it doesn’t work. It’s not motivating. It doesn’t help you lose weight. It backfires! How would you feel if I shamed you for your weight or

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Glenn Mackintosh – Mindful Eating on Biggest Loser Australia

Glenn Mackintosh - Mindful Eating on Biggest Loser Australia and Why It's Important That We Know "We Can't Hate Ourselves Healthy!" Glenn Mackintosh is the Founder and Principal Psychologist at Weight Management Psychology. He is a member of the Australian Psychological Society, a fellow of the Obesity Prevention and Treatment Society, and the Queensland representative

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Retrain Your Brain to End Emotional Eating

Retrain Your Brain to End Emotional Eating Are you like Pavlov’s dog when it comes to eating? I know I was! My “bell’ was the green couch and Netflix reruns. In my mind, that always meant a big bowl of popcorn followed by some chocolate. Join me for a fascinating discussion with Dr. Theresa Nicassio,

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Law of Attraction

Lose Weight with The Law of Attraction and LOA Expert Andrea Schulman What if you want to lose weight, but your core beliefs are holding you back? Join me for a fabulous interview with Law of Attraction expert Andrea Schulman. She’ll share some powerful secrets to help you end the frustration and get you on

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Why EFT Tapping Works for Weight Loss.

Why EFT Tapping Works for Weight Loss.Are you on the go 24/7, but still can’t lose weight or keep it off?Do you sometimes wish you could just turn off your brain? Have you ever found yourself in front of the pantry or the refrigerator saying to yourself “I just need SOMETHING?”EFT Tapping can help!When we’re

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How Can I Love & Accept Myself if I’m so Fat?

How Can I Love & Accept Myself if I'm so Fat?EFT tapping for weight loss is great, but what happens when you get stuck on the set-up statement? Many of the clients that I work with have a hard time saying the words "I love and accept myself", especially when those words are preceded by

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I’m Fat, I’m Stressed, I Can’t Lose Weight.

Does your day start with “I’m fat, I’m stressed, I can’t lose weight”?Be careful – the Universe is listening! When I first learned how powerful our thoughts were in creating our reality, my first thought was “Wow, that’s cool”. My second thought was “Oh geez, I gotta be careful what I think!”When it comes to

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Weight Loss Does Not Equal Happiness!

  Beth lost 100 pounds when she realized weight loss does not equal happiness. Nearly everyday I hear people say “if I could just lose weight, I would be happy”.  In reality, it works the other way - happiness and peace in your life equals weight loss.  Join me for this fascinating subject as we talk about

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