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The Science Behind EFT for Weight Loss.

Learn about the science behind EFT (Emotional Freedom Techniques) for weight loss?Listen to my radio show as I interview Dr. Peta Stapleton, a registered Clinical and Health Psychologist and Assistant Professor at Bond University in Australia. Stapleton specializes in eating disorders, women’s health and adolescent issues.In 2008, she led a world first clinical trial investigating

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Why can’t I keep the weight off?

If you’ve lost weight, only to regain it, over and over and over – this episode is for YOU!Feelings of deprivation play in preventing us from keeping the weight off. You’ll hear about Alisa who struggled with losing and regaining 30 pounds – a cycle she repeated for years. We uncovered – and tapped on

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Artificial Sweetners – friend or foe? Are they causing weight gain?

Artificial Sweeteners - Friend or Foe? Are they causing weight gain? For SO many people trying to lose weight, diet drinks have become the norm. But do they really work? You might be surprised at the new research. Join us for this amazing progress and learn about what really happens to your gut bacteria, blood sugars, weight,

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Are Feelings of Deprivation Keeping me from losing weight?

Are Feelings of Deprivation Keeping Me from Losing Weight?If you’ve lost weight, only to regain it, over and over and over – this episode is for YOU!Feelings of deprivation play in preventing us from keeping the weight off. You’ll hear about Alisa who struggled with losing and regaining 30 pounds – a cycle she repeated

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Tapping for when you really do not want the craving to go away

Tapping for When You Really Do Not Want the Craving to go AwayI've had SO many clients share with me that they know they SHOULD tap, but deep down they don't want to because they really don't want their craving to go away!  haha - been there, done that!  If you've struggled with this, you

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Are Childhood Experiences Affecting Your Weight?

Are Childhood Experiences Affecting Your Weight?The Adverse Childhood Experiences (ACE) Study is one of the largest investigations ever conducted to assess associations between childhood maltreatment and later-life health and well-being. The Study findings suggest that certain experiences are major risk factors for the leading causes of illness and death, including obesity, as well as poor

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Keep the Weight Off

Keep the Weight OffDon't let another year go by where you lose the weight and then gain it back again.   You've been there, done that.Join me for this special edition of my show to learn why you must address those cravings and emotional eating issues to permanently release the weight.  I'm including a FREE

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I Hate people who complain about having to lose 10 pounds

I Hate People Who Complain About Having to Lose 10 PoundsOf course there are very real challenges and struggles related to being significantly overweight - such as not being able to tie your own shoes, not fitting into airplane seats, having to buy clothing in specialty shops, and more - that a person 10 or

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What’s eating you & why its sabotaging your weight loss efforts

What's Eating You and Why it's Sabotaging Your Weight Loss EffortsAre your weight issues just about what you eat?  Do you wonder why you have problems losing those pounds? How do emotions and stress affect your size?  Discover what could really be at the core of your weight issues and how you can achieve greater success when you start

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