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I blew my diet, no I can’t stop eating

I Blew my Diet, Now I Can't Stop Eating.Just last week I received a text from a client that I'm helping with the desperate message.... "I blew my diet and now I'm out of control.  Help please!  I feel SO guilty and so ashamed but that's not helping.  It's just making me want to eat

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Cravings & emotional Eating

Cravings & Emotional Eating. What do I Tap On to be "Naturally Thin"? Tapping for weight loss is highly effective IF you know what you're doing.  Too often, people start tapping but they don't know what to say or when to do it and so they give up because they didn't get results.    It

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Inflammation and depression – tapping to change your diet

Inflammation and Depression - Tapping to change your dietThe more we learn about the connection between the gut, brain, and our immune and hormonal systems, the more we can see the relationship between the foods we eat and our mental health.   Once again, refined sugars are one of the culprits.  But there’s SO much more

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I’m so ashamed of my body

I'm so Ashamed of my BodyHow many times have you said to yourself words such as . . . "I hate my body." "I can't believe I let myself get this fat."  "What is the matter with me?"  "I am so ashamed."  "I feel so stupid."  "I'm such an idiot."  "I'm just a big, fat pig."If

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How comfort foods gets stored as belly fat

How Comfort Foods get Stored as Belly Fat It sounds SO easy!  Just stop eating all the stuff that's not good for you and you'll be able to lose weight.  But what's REALLY going on inside of your body - and your mind - when you ingest foods like bread, pasta, chocolate, candy, cookies, chips,

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How Perfectionism can sabotage your weight loss efforts

How Perfectionism can sabotage your weight loss efforts. Are you an "all-or-nothing" person?  If you eat a cookie or a piece of candy are you ready to bag your whole program?  If you can't exercise daily doing just the right thing, do you give up? Being a perfectionist makes life challenging in and of itself,

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Podcasts

  Sexual Trauma and Weight Gain Retrain Your Brain to End Emotional Eating Sexual Trauma & Obesity with Dr. Vincent Felitti Lose weight with Law of Attraction Expert Andrea Schulman How Perfectionism can Sabotage Your Weight Loss Efforts  Artificial Sweeteners - Friend or Foe? Are they Causing Weight Gain? Chaos Brain and the Belly Fat Blues 

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