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I know what I’m supposed to do so why can’t I do it?

Curb Holiday Cravings

Curbing Holiday Cravings and Avoiding Weight Gain

Ho ho ho! We are entering the holiday season and for many people, it’s a time of excitement and joy but for lots of people, it is not. The holidays can be really stressful and we often find comfort in the holiday’s treats and goodies that are EVERYWHERE!

If you need a refresher on how carbs can hijack your brain chemistry and raise your serotonin and dopamine levels, send me an email at excelweightloss@gmail.com and I’ll send you a video that explains exactly how this works.

In the meantime, know that there is a reason WHY you are craving all that sugar and those comfort foods and also know that there are ways to make it better! There IS hope. Family issues, money, time, and food struggles don’t have to sabotage your efforts to be healthy. There is a story behind the cravings and emotional eating and the story can have a happy ending.

Beat the Belly Fat Blues

Click The Picture Below For your FREE Copy of Karen’s Book!

Are you at risk for prediabetes?

Are you at risk for prediabetes?

Take this quick quiz to see if you are at risk for prediabetes!

Sexual Injury and Weight Gain

Sexual Injury and Weight Gain with guest Alina Frank

Do you find yourself stuffing down your feelings with food? It is easier to be “numb” than to feel your emotions? Does your extra weight keep you “safe”?

Contrary to popular belief, time does NOT heal all wounds. The guilt, shame, anxiety, depression, and sense of betrayal linger in the body for years, wreaking havoc on our physical bodies – often in the form of obesity. For example, “Susan” knew that her soda addiction was increasing her weight, and blood sugars, but it also calmed the chaos in her brain, making her feel better emotionally. She’s not addicted to soda anymore and she’s releasing the physical AND the emotional weight.

Join me and Alina Frank, EFT and Matrix Reimprinting Master, and author of How to Want Sex Again, as we explore this very sensitive issue and options for healing. You can learn more about Alina at learningtofindlove.com.

If you have a history of sexual injury in your life, I compassionately invite you to schedule a complimentary phone or Skype session with me to learn how powerful healing techniques can help you not only lose the physical weight but free you from the pain of the emotional weight. Email excelweightloss@gmail.com or go to excelweightloss.com to schedule and to request a free copy of my book Beat The Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss.

Listen through your computer with the audio player below.

A Good Dose of B Vitamins

Yummy Meal for a Good Dose of B Vitamins

Low levels of vitamin B12 can be associated with certain conditions like digestive problems, some types of anemia, fatigue, weakness, memory loss or other problems with the nervous system.  Low levels are more likely in people over the age of 50.

Some good food sources are:

  • Fish and shellfish
  • Meats
  • Poultry and eggs
  • Dairy products
  • Fortified cereals

Folic acid (folate) is especially important during periods of rapid cells growth such a during infancy and pregnancy, but it’s also needed to make red blood cells and to help prevent anemia and it may also help prevent changes to DNA that can lead to cancer, according to WebMD.

Good food sources include:

  • Leafy green vegetables, like spinach, broccoli, and lettuce
  • Beans, peas, and lentils
  • Fruits like lemons, bananas, and melons
  • Fortified and enriched products, like some breads, juices, and cereals

To amp up your diet, enjoy a yummy meal of steak, shrimp, and a green salad topped with some freshly grated Parmesan cheese.  The carbs are low and the health benefits are great.

IT’S NOT ABOUT THE FOOD!

Do You Self-Medicate with Carbs?



If you’ve ever “self-medicated” with carbohydrates, what you’re about to read will totally resonate with you.  Carbohydrates indirectly raise the serotonin levels in our brains.  Serotonin is that “feel good” hormone that calms us down and helps us feel more relaxed.  It helps regulate our mood, metabolism and appetite.  If you’ve ever: soothed your anxious brain with a tub of raw cookie dough; crunched out your frustrations with a bag of potato chips; buried your shame with seconds or thirds at dinner; raised your spirits with a box of cereal; drowned your sorrows in a bowl of ice cream; eased your loneliness with a pan of brownies; eased your pain with a plate of pasta or found friendship with a pizza, you know what I’m talking about.  IT’S NOT ABOUT THE FOOD!  We just want to feel better. 



When we consume carbohydrates, the insulin produced in response to the higher blood sugar levels allows more tryptophan, an amino acid, to enter the brain. Tryptophan is the precursor to serotonin, and, once in the brain, nearly all the tryptophan is converted into serotonin.  This is evidenced by the drowsiness that can accompany a carbohydrate binge and it also helps explain why many of my clients say they’d “kill for chocolate” but not for a hard-boiled egg!

“Detoxing” doesn’t have to be scary – and you don’t have to do it alone!

A good place to start is by getting the excess sugar out of your diet.  Our 14-day Family-Friendly Sugar Detox gives you the menus and recipes you need to prepare foods that you and your family are familiar with PLUS easy solutions to make them work for EVERYONE in the home. Go to SHOP to purchase this fantastic 14 day detox. 

This program includes 14 days of menus – breakfast, lunch, and dinner.

Here’s what it doesn’t have:

  • Added Sugars
  • Processed Food
  • Wheat
  • Gluten
  • No artificial sweeteners

It Does Have:

  • Lots of healthy protein
  • Healthy fats
  • Fruits
  • Vegetables
  • Easy ways to have leftovers that everyone will love
  • Family friendly ingredients you can generally find in your cupboard, right now.

After completing the 14-day Meal Makeover Plan, you can:

  • Feel Calmer and happier
  • Find that your clothes fit better
  • Get better sleep
  • Increase your energy
  • Have better mental clarity and ability to focus
  • Get your family off the sugar train
  • Detox your body of artificial ingredients that hinder weight loss efforts
  • Improve your digestion

Mom and Dad Think I’m Fat

The past few weeks I’ve been working with Susan* who has, for years, been unable to lose weight and keep it off.  Of course she tried every diet under the sun, but she was never successful.  This only increased the intensity of her feeling that she was never “good enough”.  
 
In our tapping sessions, it was revealed that Susan’s family (mom, dad, grandma, and others) were – and still are – VERY judgmental when it came to weight.  During a visualization, all she could see was that everyone was looking at her critically.  
 
After a couple of sessions, Susan was able to talk to her sister about weight issues and even set some boundaries with her parents.  With tapping, she released the anxieties surrounding her “size” and she was able to understand that the negative energy around her weight really belonged to her family members, not her.  She literally felt like a weight had been lifted.
 
To her surprise, Susan bought a beautiful dress and was able to enjoy wearing it without judging herself.  She also released nine pounds in the past week, as she let go of the anxiety surrounding the number on the scale.  She has been tapping for a few minutes each day to stay calm and balanced.  
 
If you’ve ever been told you’re “fat”, please call our office to set up an appointment with Karen to release the blocks that are holding you back from losing weight. Also check out our video on How Stress Makes You Fat.

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