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Do You Self Medicate with Carbs?

Do You Self-Medicate with Carbs?If you’ve ever “self-medicated” with carbohydrates, what you’re about to read will totally resonate with you.  Carbohydrates indirectly raise the serotonin levels in our brains.  Serotonin is that “feel good” hormone that calms us down and helps us feel more relaxed.  It helps regulate our mood, metabolism and appetite.  If you’ve

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Daily tapping, results in 70 lb weight loss

My most successful client taps for ten minutes every day and also taps on her cravings. She checks in every two weeks and usually shows a weight loss of five to seven pounds.  At her third visit, I rather loudly exclaimed “Beth, what the heck are you doing?  You lose weight every time you come in.”   Somewhat cautiously

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Is Anger keeping me from losing weight?

Is ANGER keeping me from losing weight? Many people have been taught to not express their anger or they’re afraid to express it or they don’t know how.  So often in my office I hear statements like “it’s not proper”; “I don’t really get angry”; “I hate yelling”; “nothing happens when I get mad anyway” or “bad

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Weight is Just the Symptom

Weight is Just the Symptom  Of course we know that nutrition and exercise play a vital role in weight loss, but it is becoming evident that extra weight is a symptom of what is really going on inside us. As a registered dietitian and personal trainer, I have the education and skills to provide my clients

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What is an Affirmation?

An affirmation is anything you say or think.  A lot of what people normally say and think is very negative and doesn't create good experiences.  You have to retrain your speaking and thinking into positive patterns if you want a positive life.An affirmation opens the door.  It's a beginning point on the path to change.

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