Dopamine / Serotonin
Dopamine / Serotonin
Do You Self-Medicate with Carbs?
I KNOW WHAT I'M SUPPOSED TO DO TO LOSE WEIGHT, SO WHY CAN'T I DO IT?
The past few weeks I've been working with Susan* who has, for years, been unable to lose weight and keep it off. Of course she tried every diet under the sun, but she was never successful. This only increased the intensity of her feeling that she was never "good enough". In our tapping
“Detoxing” doesn’t have to be scary - and you don’t have to do it alone! A good place to start is by getting the excess sugar out of your diet. Our 14-day Family-Friendly Sugar Detox gives you the menus and recipes you need to prepare foods that you and your family are familiar with
Do You Self-Medicate with Carbs?If you’ve ever “self-medicated” with carbohydrates, what you’re about to read will totally resonate with you. Carbohydrates indirectly raise the serotonin levels in our brains. Serotonin is that “feel good” hormone that calms us down and helps us feel more relaxed. It helps regulate our mood, metabolism and appetite. If you’ve
My most successful client taps for ten minutes every day and also taps on her cravings. She checks in every two weeks and usually shows a weight loss of five to seven pounds. At her third visit, I rather loudly exclaimed “Beth, what the heck are you doing? You lose weight every time you come in.” Somewhat cautiously
Is ANGER keeping me from losing weight? Many people have been taught to not express their anger or they’re afraid to express it or they don’t know how. So often in my office I hear statements like “it’s not proper”; “I don’t really get angry”; “I hate yelling”; “nothing happens when I get mad anyway” or “bad
Weight is Just the Symptom Of course we know that nutrition and exercise play a vital role in weight loss, but it is becoming evident that extra weight is a symptom of what is really going on inside us. As a registered dietitian and personal trainer, I have the education and skills to provide my clients
An affirmation is anything you say or think. A lot of what people normally say and think is very negative and doesn't create good experiences. You have to retrain your speaking and thinking into positive patterns if you want a positive life.An affirmation opens the door. It's a beginning point on the path to change.