Move with ease!
Feel less stressed!
Love and accept yourself!
We start with energy moves to help you get grounded and balanced.
Then we shift into using poweful techniques including EFT tapping (Emotional Freedom Techniques), meditation, visualization, and intention setting to help with your cravings, emotional eating, self-esteem issues, and body images issues.
After that we’ll practice basic Tai Chi and other energy movements to calm your mind and energize your metabolism to help with weight loss.
We’ll also practice movements to clear emotional stress and physical tension as well as techniques to help you sleep better.
You’ll also receive:
Breaking The Sugar Addiction Webinar
Learn how to calm the chaos in your brain, tune into what you are REALLY craving, and stop your food cravings with our Tapping on Cravings training webinar. We’ll guide you through each step of the process so that you become a master at using this incredible self-help tool. You’ll love how it helps with just about everything in your life!
Tapping for Sleep Webinar (need description here)
Morning Meditation to Supercharge Your Weight Release
Start your day motivated and inspired! This meditation is set to music specifically designed to bring about desirable changes in your brain waves to make your meditation even more powerful.
Evening Meditation for Weight Release and Sleep
Use this evening visualization to continue your weight release journey as you rest and rejuvenate your body. Set to music designed to bring about a deep sense of relaxation, this meditation will help you release the stressors of the day and promote good sleep. You can download and keep this forever!
Weight Loss Meditations to Balance Your Emotion Centers
Our emotions play a huge role when it comes to our weight. If you’re using food to feel grounded and safe, to fill a void in your heart, or to stuff your feelings, you’ll love this series. Each one features EFT tapping, meditation, visualization, and affirmations to align and balance the seven main emotions centers in your body. Yours to download and keep forever!
Support and Community
You’re not in this alone! You’ll be a part of our private Facebook group where you can connect with like-minded people who understand you and are cheering you on. There is SO much power in the energy of a group whose focus is healing in transformation. We’re excited to have you be a part of this! You will love it!
If you’re ready to experience a peaceful path to weight loss, improved sleep, better movement, and less stress, this class is for you!
4-week class meets LIVE online (Zoom) on Tuesdays from 12:00 pm – 1:30 pm on August 7, 14, 21, and 28. If you have to miss a class, no worries! We’ll record the class and post it in our private Facebook group.
I think we need some testimonials. I have at least 3.
- I listened to the evening meditation when I went to bed last night and slept better than I have in 20 years. Unexpectedly surprised and pleased. Barbara
- Ann’s story
- a participant in our last class released 12 pounds by tapping and changing the way she talked to herself. She decided she didn’t want to teach her children to speak to themselves negatively and she didn’t want to do that to herself anymore either”.
Price: $97? $149 $89 ?
We charged $197 and then $297 for Stop Cravings Now and this is a similar type of class.
I’m more inclinted to charge a bit less and get a ton more people.