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You can use store-bought hummus or easily make your own for this delicious and healthy recipe.  Hummus is made with chickpeas which are high in fiber and protein as well as tahini (ground sesame seeds), garlic, and healthy oils.  Use it as a dip or make a wrap using Romaine leaves.  I added some whole cashews for a bit of crunchy goodness!

Hummus Wraps


1 can chickpeas (garbanzo beans)
¼ cup tahini
2 gloves garlic, crushed
2 TBS olive oil
1 TBS lemon juice
Romaine lettuce leaves
Salted cashews


Blend all ingredients in a blender or food processor.  Spoon about 2 tablespoons of the hummus onto each Romaine leaf.   Top with about 5 or 6 cashews.  Eat and enjoy!