(208) 406-1084 excelweightloss@gmail.com

Do you know what you’re supposed to do to lose weight, but you just can’t do it?  

If you answer YES to the following questions, the solution is HERE! 

And no –  it’s NOT telling you to have more willpower OR spend hours at the gym OR eat the diet of a rabbit!

  • Are your cravings out of control
  • Does the scale define you?
  • Do you stuff your emotions?
  • Do you hate your body?
  • Are you in a war with food?
  • Does your weight hold you back in life?
  • Do you feel like a failure when it comes to weight loss?

Discover the Missing Piece of the Weight Loss Puzzle

Many of my clients are struggling when they first come to see me.  And I get it – because I was once there too.  Especially as I got more “mature” in my years!   

I remember stuffing my face with a big bowl of popcorn, followed by chocolate, after everyone went to bed. And judging myself on the scale the next morning.   And hating clothes shopping – nothing ever looked good.  And counting calories and constantly obsessign about food.  And feeling like a failure and a hypocrite.  

Like many women, I was really good at putting on weight.  But I couldn’t figure out how to lose it – and keep it off.  It was really frustrating because I’m a registered dietitian with a weight loss practice and I’m supposed to know these things!   But no matter how much I knew “intellectually”, I was struggling.  And if I couldn’t lose the weight and keep it off then how in the world could I, in good conscience, tell others how it worked?

But then I found it – the missing piece of the puzzle – and I added it into the mix.  And that’s when everything changed.  For me.  For my clients.

You see, I can tell you exactly what you need to eat to lose weight, decrease your cholesterol, lower your blood sugars, and prevent diabetes, but that just wasn’t enough. 

As an Emotional Eating Expert, I’m here to tell you that there is SO much more to the story. Emotions play a huge part in not only our weight, but in our overall health. We often have strong emotional attachments (sometimes unconscious) to certain foods because of the powerful effects they have on our minds and our hearts. 

I spent years studying the psychology of food, how certain foods hijack your brain chemistry, and the deeper issues at the core of emotional eating.  Based on what I learned,  I completely revamped  my programs. 

Thankfully, my programs now include specific activities you can do in the privacy of your own home that help you achieve dramatic results in a short amount of time. If triggering emotions come up, my clients know exactly what to do to neutralize them instead of stuffing them down with food.  Their cravings are diminished, they feel good about their bodies their living their lives, the battle is over.   They’re losing weight and keeping it off.   

 I lost over 30 pounds and I’ve kept if off for over 7 years.  And my clients have done it too – you can read their amazing stories below.  And I know – with the right tools – you can do this too.

Are YOU ready to implement the “missing piece” that can FINALLY help you lose the weight AND keep it off? 

How "Love Your Body, Love Your Life" Works...

Love Your Body, Love Your Life" has everything you need to lose the weight, keep it off, and experience the life you've been waiting for and the life you deserve!  I've combined cutting-edge nutrition and fitness with powerful mind-body techniques that literally rewire your brain for success. If you're ready to create the mindset necessary for permanent weight loss, this is the program you've been looking for.   Here's what you get:

This is where the “magic” happens! We’ll work on clearing YOUR deepest issues and the core beliefs that are holding you back. What works for one may not work for someone else. Instead of trying to fit you into a “mold”, we work together and create a system that will work for you and your lifestyle.

Harness the power of group intention!  Each month you’ll be guided through a live session where you’ll  learn even more about how to curb your cravings and heal the traumas at the core of your emotional eating issues.  You’ll be amazed at what we can do together!

Your healing continues between sessions as you follow along with guided meditations and tapping. Expect amazing awareness and big energy shifts with these. We’ll  address and remove conscious and unconscious emotional triggers so you can remove the weight and keep it off!

Every BODY is different so we will work together to design a plan that meets your unique nutritional needs while taking into account where you’re at emotionally.  You’ll also get ideas for weekly menus as well as fabulous weight-loss recipes and tips to improve your overall health and well-being.

Together we’ll create customized affirmations for you to listen to daily and keep you inspired and motivated. This puts the power in YOUR control! We learn in layers and you’ll find that when you listen to the recordings several times, you’ll have a better understanding of what steps to take to have the body, and health, you desire.

Share your success and reach out for help when you are struggling. We’re there for you! We also have fun mini-challenges to keep you on track! 

Got a question?  Need a little extra TLC?  We’ve got you covered!  We personally respond to all emails to provide you with the support you deserve. 

Karen Donaldson, MS, RD, LD is a registered dietitian, personal trainer, and the owner of EXCEL Weight Loss Solutions. She is a also a Certified EFT Weight Loss Coach and the instructor for the Naturally Thin You programs for EFT Universe. She has helped thousands of women transform their lives by teaching them how to release their physical weight as well as their emotional weight.

Enrollment for the Love Your Body, Love Your Life program is by application only.  We want to make sure this is the best fit for YOU.  To apply, please click HERE to access Karen’s on line calendar to schedule a free phone or online session to discover if this program is right for YOU.  Don’t wait another day to begin YOUR weight loss and healing journey.

What Others Are Saying:

“My recovery was so extreme because I had given up. I had purchased bigger clothing and resigned myself to being older and heavier and sick. I had dieted my entire life – since I was about 16 – and had repeatedly put the weight back on.  Your program was different.  We did lots of work on healing the issues behind my cravings and I started losing weight – and it’s staying off.  I’ve lost almost 60 pounds and kept if off for over 4 years now.  Your course gave me the mindset to change my life as well as my body. Thanks Karen!”

Healing the issues behind my cravings

MAE

“Wow, I seem to cry with each one of these (daily meditations).   For as long as I can remember, I’ve been in a constant battle with food and with my body.  Thank you for helping me to know it doesn’t have to be this way.  I am on a path seeking joy, peace, and freedom around food and I am so grateful  that you are showing me the way.   I love, love, love the affirmations.  Thank you, dear one.”

I am on a path seeking joy

TW

Thank you Karen!  I feel like I’ve finally met someone who really understands this weight “thing”.  I’ve been using your tapping meditations each day and I feel so much better.   I took them with me on our camping trip (on my phone).  I can’t believe the difference they made.  For the first time ever I didn’t eat my way through a vacation.  It was so wonderful to not have to come home to 5 extra pounds and that old cycle of trying to diet and starve myself to lose it.  Much love to you!”   P.S.  My relationship with my husband is improving.  Not sure how THAT happened but I suspect it’s because I’m being more honest about my feelings and I’m learning how to express them in a more positive way.  I don’t feel like I’m a “doormat” anymore.  Oh, and I’m losing weight now too!

I’ve been using your tapping meditations

AS

“Hi Karen.  I am SO happy to report that I am ready to eat the stuff that will actually help me lose weight (proteins, veggies, etc.) and to let go of the junkier carbs (cereals, cookies, breads, etc.).  I’ve never felt like this before . . . it’s always been a matter of trying to force myself to eat “right” or trying to get into that diet/deprivation mode.  You really help changed my mindset.  I no longer see junk foods as “treats”.  I can’t believe I used to eat all the crap!    Forever grateful.”  

I’ve never felt like this before

MD

“When I first started working with Karen, I hated looking at my body in the mirror.  In fact, I hated mirrors!  Using the tools she taught me I’m now able to say that I truly love myself and I love my body.  I’m not perfect, but it doesn’t matter.  I can’t even begin to tell you how wonderful that feels”. 

I hated mirrors

HD

“I was the classic caretaker.  I was a great mom and a good wife, but my needs came last.  I was really good at taking care of everyone else.   I didn’t even know HOW to take care of myself.  Instead, I just ate, and ate, and ate.  I was miserable.  I can’t even believe what I did to my body.  But I don’t do that anymore.  Working with Karen has been fabulous for my self-esteem and my self-confidence.  I also learned how to take care me ME.  I’ve  lost over 100 pounds and kept if off for more than two years.  Forever grateful”.

I was the classic caretaker

EC

"Karen saved my life”. I’ve been holding onto so many emotions from my ex-husband and my employees for so many years. I think they were literally stored in my fat. I’m so happy to be letting them go.”

Karen saved my life

Darlene

"I never realized how depressed I was and what my connection to food was. I didn’t want to give it up. After tapping with Karen I no longer feel deprived. When people ask me why if I’m on a diet I just smile and tell them that I’m choosing to eat healthier. What’s really exciting is that I’m no longer afraid of failure."

I am no longer afraid of failure

Shelley

"Karen changed my life more than years of counseling did. I was planning my wedding and had tons of issues I needed to get resolved. I don’t have a weight issue, but I did have a serious self-esteem issue. With her help, I realize that I AM worth it and I headed into my marriage a new person, able to believe in myself and set healthy boundaries."

Changed My Life

Jennifer

"I have learned that our minds are an incredible tool in living a happy and successful life. The things we say to ourselves over and over again really do come true. If we want positive outcomes, we have to train our minds to only think positive. This is especially true with exercise. Our bodies can do amazing things, if we don’t limit them with “I can’t” statements."

Our minds are an incredible tool

Maria