The root chakra drives your most basic primal needs for food, shelter and connection to others. An open root chakra gives you the ability to calmly and purposefully make plans instead of just reacting impulsively to circumstances. Since the root chakra is the foundation for survival and being grounded, it plays an important role in the thoughts and feelings we have towards eating. When your root chakra is blocked, it’s nearly impossible to have a positive relationship with food.
In this session, we’ll begin by doing some tapping on any feelings of not being motivated and grounded. We’ll then do a powerful visualization designed to help center you by balancing your root chakra. The color for this chakra is red and the music was specially chosen to resonate with this chakra.
After the visualization, we’ll finish with some positive affirmation tapping to lock in the warm feelings of confidence and motivation.