The solar plexus chakra is the center of your self-esteem, your willpower, and self-discipline, as well as your personal power. A balanced solar plexus chakra allows you to be confident in your actions and movements and allows you to meet challenges and move forward in your life. When your third chakra is out of balance, you may be reactive or inactive instead of proactive. Life may pass you by while you do nothing. You may often feel over-emotional and stressed out, which, of course, can lead to overeating and weight issues. You may seriously doubt your ability to lose weight and keep it off.
In this session, we’ll begin by doing some tapping on any feelings of doubt and poor self confidence that may be keeping you stuck and unable to lose weight. We’ll then do a powerful visualization designed to help center you by balancing your solar plexus chakra. The color for this chakra is yellow and the music was specially chosen to resonate with your this chakra.
After the visualization, we’ll finish with some positive affirmation tapping to lock in the feelings of power, strength, confidence, and courage.