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Weight is Just the Symptom

Weight is Just the Symptom  Of course we know that nutrition and exercise play a vital role in weight loss, but it is becoming evident that extra weight is a symptom of what is really going on inside us. As a registered dietitian and personal trainer, I have the education and skills to provide my clients


What is an Affirmation?

An affirmation is anything you say or think.  A lot of what people normally say and think is very negative and doesn't create good experiences.  You have to retrain your speaking and thinking into positive patterns if you want a positive life.An affirmation opens the door.  It's a beginning point on the path to change.