fbpx
Easy Meat Roll-Ups

Easy Meat Roll-Ups

Instead of using lettuce as the “wrap” for your meat and cheese, try using meat as the wrap for the...

Nachos

Nachos

If you love nachos, you’ll love this easy meal you can fix at home.  Ramp up the nutrition by loading...

Fruit with Kefir and Chia Seeds

Fruit with Kefir and Chia Seeds

If your goal is to amp up your digestive system, look no further than Kefir and chia seeds.  Kefir is...

Spinach and Artichoke Parmesan with Chicken

Spinach and Artichoke Parmesan with Chicken

If you’re short on time but big on flavor, add some cooked chicken to this yummy dip to make a...

Pork Roast & Baked Potato and Pork & Vegetable

Pork Roast & Baked Potato and Pork & Vegetable

Serve up this roast with an oven-baked potato and green salad the first night and then use the leftovers pork...

Hamburger-Rice Skillet Dinner

Hamburger-Rice Skillet Dinner

Another yummy meal that comes together FAST!  You can save even more time by cooking the rice in the morning. ...

Tomato Lentil Soup

Tomato Lentil Soup

This soup is delicious, healthy and FAST!  You can sauté the veggies before adding to the mixture, or skip that...

“Fried” Chicken

“Fried” Chicken

If you love the taste of fried chicken, but not the hassle and the unhealthy fats, you’ll love this easy...

Easy Chicken Burrito/Enchiladas

Easy Chicken Burrito/Enchiladas

Try this easy-to-assemble meal with just a few ingredients and great taste! Ingredients: 2 cans black beans, drained2 cups brown...

Fit Families

Fit Families

Help, I’m concerned that my child might be overweight. Addressing weight issues at an early age is crucial.   Look...