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Do You Self Medicate with Carbs?

Do You Self-Medicate with Carbs?If you’ve ever “self-medicated” with carbohydrates, what you’re about to read will totally resonate with you.  Carbohydrates indirectly raise the serotonin levels in our brains.  Serotonin is that “feel good” hormone that calms us down and helps us feel more relaxed.  It helps regulate our mood, metabolism and appetite.  If you’ve