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Super Easy Beans & Salsa

If you’re REALLY in a hurry, this dinner comes together in about 10 minutes!  Plus, it features a good balance of carbs, fiber, protein, and fats.  Scale up or down depending on your family size and need for leftovers. Super Easy Beans & Salsa Ingredients: 3 cans black beans, drained1 jar or carton of salsa

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Lentil Salad with Asparagus and Artichoke Hearts

This recipe has a few more ingredients than my usual ones, but it’s worth the effort!  The flavors are magnificent.  You can use leftover chicken to save time and substitute any veggies you have on hand for the asparagus (peppers, broccoli, etc.).  The lentils cook quickly and dinner can be ready in less than 30

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Parmesan Cod

Parmesan Cod, Baked Potatoes, and Fresh Veggies This dinner is SO fast and easy you’ll be amazed!  Scale up or down depending on how many people you’re cooking for, but be sure to plan enough for leftovers for lunch the next day! Ingredients: 1-4 pounds cod (use fresh cod, or frozen which has been thawed)

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Pesto-Chicken Wraps

In less than the time it takes for delivery, you can serve up a meal that’s not only delicious but chock-full of healthy fats. This pesto is made with olive oil, walnuts, and pine nuts and is very yummy. So good you’ll want to cook extra for lunch leftovers!Fast & Easy Pesto-Chicken WrapsIngredients: 2-3 pounds,

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Lentil Salad

Lentil Salad  1 cup dried lentils, sorted and rinse; 5 TBS olive oil4 TBS balsamic vinegar2 medium garlic cloves, minced or crushed1 tsp dried rosemary1/2 - 1 tsp salt4-8 oz jar sun-ripened dried tomatoes1 cup marinated artichoke hearts, drained (reserve marinade), coarsely chopped2 TBS reserved artichoke marinade1 15-oz can olives 1 ripe avocado, chopped1 cup cooked chicken, chopped  Cook

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