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Shrimp Fajitas

This is a twist on a classic recipe using shrimp instead of chicken or beef – and the shrimp are fast and easy to cook!  Use taco seasoning or Mrs. Dash Fiesta Lime seasoning to make it even faster.  Serve with flour tortillas or over brown rice if you prefer a gluten-free dinner.  If you

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Hummus with Chicken & Veggies

For a “no cook” dinner that’s not only fast, but delicious, start with hummus.  There are many variations, but classic hummus contains a pureed mixture of cooked chickpeas, also called garbanzo beans.    Some varieties are seasoned with garlic, sun-dried tomatoes, or other seasonings.  To increase the protein content and make this a meal, you’ll be

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Pulled Chicken Salad or Sandwiches

If you’re craving the flavor of barbeque, but don’t want the prep time or the expense of eating out, try the Jack Daniel’s Pulled Chicken from Costco.  It’s fully cooked so just heat and serve.  Each serving contains 19 grams of carbs and 16 grams of protein.  If you’re watching your carbs, serve it on

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Panko Breaded Tilapia

There are SO many convenience foods available these days that can make dinner preparation fast and almost as healthy as homemade!  The next few dinner menus I’ll be featuring items from Costco and other stores and sharing how you can tweak them to keep the carbs low and the nutrition high. Panko Breaded Tilapia and

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