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Tomato Lentil Soup

Tomato Lentil Soup

This soup is delicious, healthy and FAST!  You can sauté the veggies before adding to the mixture, or skip that...

“Fried” Chicken

“Fried” Chicken

If you love the taste of fried chicken, but not the hassle and the unhealthy fats, you’ll love this easy...

Easy Chicken Burrito/Enchiladas

Easy Chicken Burrito/Enchiladas

Try this easy-to-assemble meal with just a few ingredients and great taste! Ingredients: 2 cans black beans, drained2 cups brown...

Fit Families

Fit Families

Help, I’m concerned that my child might be overweight. Addressing weight issues at an early age is crucial.   Look...

Crock Pot Roast and Veggies

Crock Pot Roast and Veggies

This recipe is SO easy because you can make so many variations.   If you’ve got tomatoes from your garden, use...

Cheese, Crackers, Avocados and Veggies

Cheese, Crackers, Avocados and Veggies

  Who says you can’t have “appetizers” for dinner?!   This meal is still balanced as the cheese provides protein, the...