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“Fried” Chicken

If you love the taste of fried chicken, but not the hassle and the unhealthy fats, you’ll love this easy recipe! Ingredients: 1-2 pounds boneless, skinless chicken tenderloins or breastsAbout 1/3 cup ground flax (flax meal)About 1/3 cup whole wheat flour (or white)About 1/3 cup Jiffy corn muffin mixAbout ¼ cup Avocado, olive, or coconut