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Easy Meat Roll-Ups

Instead of using lettuce as the “wrap” for your meat and cheese, try using meat as the wrap for the veggies!  Start with a good quality lunchmeat (I like Hormel Brand Natural Choice because it’s nitrite-free) and add veggies as desired.    These make a great lunch or pin together with a festive toothpick for  appetizers

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Nachos

If you love nachos, you’ll love this easy meal you can fix at home.  Ramp up the nutrition by loading up the veggies and keep the carbs lower by using fewer chips.  This recipe calls for ground beef, but you can substitute any meat you want. Ingredients: 1-2 pounds ground beef 1 packet taco seasoning

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Fruit with Kefir and Chia Seeds

If your goal is to amp up your digestive system, look no further than Kefir and chia seeds.  Kefir is a probiotic-packed fermented beverage that also contains calcium and protein.  You can find it on the dairy aisle in most grocery or health food stores, and with just a bit of effort you can make

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Spinach and Artichoke Parmesan with Chicken

If you’re short on time but big on flavor, add some cooked chicken to this yummy dip to make a meal.   Serve as a dip with some chips or gluten-free crackers, or wrap it up in a tortilla or a Romaine leaf.  Very fast and super delicious!  You can also use red, yellow, and orange

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