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Crock Pot Roast and Veggies

Crock Pot Roast and Veggies

This recipe is SO easy because you can make so many variations.   If you’ve got tomatoes from your garden, use...

Cheese, Crackers, Avocados and Veggies

Cheese, Crackers, Avocados and Veggies

  Who says you can’t have “appetizers” for dinner?!   This meal is still balanced as the cheese provides protein, the...

Spaghetti Squash Spaghetti

Spaghetti Squash Spaghetti

This recipe is SO easy because you can make so many variations.   If you’ve got tomatoes from your garden, use...

Chicken, Cashew, and Cabbage Salad

Chicken, Cashew, and Cabbage Salad

If you’re looking for a super healthy meal that you can serve “as is” or over pasta for those desiring...

Easy Italian Sausage and Rice

Easy Italian Sausage and Rice

If you love the taste of sausage but don’t want all the junky preservatives, make this meal with aidells Italian...

Rotisserie Chicken with Mashed Potatoes and Broccoli Salad

Rotisserie Chicken with Mashed Potatoes and Broccoli Salad

Save money and time by checking out your  local supermarket deli for some fast dinners.   This meal is quick and...

Shrimp Fajitas

Shrimp Fajitas

This is a twist on a classic recipe using shrimp instead of chicken or beef – and the shrimp are...

Hummus with Chicken & Veggies

Hummus with Chicken & Veggies

For a “no cook” dinner that’s not only fast, but delicious, start with hummus.  There are many variations, but classic...

Pulled Chicken Salad or Sandwiches

Pulled Chicken Salad or Sandwiches

If you’re craving the flavor of barbeque, but don’t want the prep time or the expense of eating out, try...

Super Charge Your Weight Loss with a “Good Morning” Meditation

Super Charge Your Weight Loss with a “Good Morning” Meditation

SO many of my clients love tapping, but get hung up on what to say.  And I’m sure you know...