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Creamy Crock-Pot Lima Bean Soup

For most people, the words  “lima beans” are not synonymous with “yummy”.  But the reality is that lima beans actually taste good!  I made up this soup and shared with some people at my office who were pleasantly surprised.  If you haven’t done so, give them a try.   They’re packed with protein and fiber, and


Chia Seeds and Sunflower Seed Butter with Fruit

Chia seeds are all the rage and here’s a great way to incorporate them into your breakfast!  (1 TBS has 5 grams of carbs an all 5 of them come from fiber!)  Mix them up with some sunflower seed butter and use as a “dip” for an apple or banana.  This breakfast is high in


Black Bean and Kale over Rice

If you can boil water you can make this recipe!  It’s SO easy.  And the main ingredient is an ultra-healthy organic soup.  Look for Pacific brand Organic Spicy Black Bean & Kale soup in the health food section of your grocery store.   The ingredient list is free of the additives usually found in prepared soups