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Creamy Crock-Pot Lima Bean Soup

For most people, the words  “lima beans” are not synonymous with “yummy”.  But the reality is that lima beans actually taste good!  I made up this soup and shared with some people at my office who were pleasantly surprised.  If you haven’t done so, give them a try.   They’re packed with protein and fiber, and

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Chia Seeds and Sunflower Seed Butter with Fruit

Chia seeds are all the rage and here’s a great way to incorporate them into your breakfast!  (1 TBS has 5 grams of carbs an all 5 of them come from fiber!)  Mix them up with some sunflower seed butter and use as a “dip” for an apple or banana.  This breakfast is high in

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Black Bean and Kale over Rice

If you can boil water you can make this recipe!  It’s SO easy.  And the main ingredient is an ultra-healthy organic soup.  Look for Pacific brand Organic Spicy Black Bean & Kale soup in the health food section of your grocery store.   The ingredient list is free of the additives usually found in prepared soups

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