(208) 406-1084 excelweightloss@gmail.com

Chia Seeds and Sunflower Seed Butter with Fruit

Chia seeds are all the rage and here’s a great way to incorporate them into your breakfast!  (1 TBS has 5 grams of carbs an all 5 of them come from fiber!)  Mix them up with some sunflower seed butter and use as a “dip” for an apple or banana.  This breakfast is high in

READ MORE