(208) 406-1084 excelweightloss@gmail.com

Italian Sausage and Veggie Salad

This meal is easy to fix and full of beautiful colors and flavors.  The aidells sausage is gluten free, and has no MSG, no nitrites, no added hormones, and no artificial ingredients – and it tastes great! Ingredients: 1 package aidells Italian Style Chicken Sausage.   Each package contains 4 sausages, so adjust for your household

READ MORE

Grilled Steak and Arugula Salad

For a different twist on salads, try some arugula this week!  Arugula is used like other leafy greens, but it’s classified as a cruciferous vegetable along with broccoli, cauliflower and cabbage.  In addition to the cancer prevention benefits of this group, arugula also contains about eight times the calcium, five times the vitamins A, C,

READ MORE

Pesto Chicken, Brown Rice*, and Stir-Fry Peppers

If you haven’t tried pesto with basil, you’re missing out on excellent flavor and great nutrition.  Basil is a highly fragrant plant whose leaves are used as key ingredient in pesto, which is often a mixture of basil, pine nuts and Parmesan cheese.  Basil is an excellent source of vitamin K and manganese; a very

READ MORE

Black Bean and Sweet Potato Burgers

For a twist on traditional burgers, try this black bean version.  They’re high in fiber, vitamins, minerals, and flavor.  Bake some sweet potatoes ahead of time and save the leftovers for this fabulously healthy dinner! Ingredients: 3 large sweet potatoes, baked, skin on2 cans black beans1 onion, finely chopped1 cup cilantro, chopped1 TBS cumin1 tsp

READ MORE