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Pea Pods, Purple Cabbage, and Onion Stir-Fry

This quick and easy stir-fry features vibrant colors as well as marvelous nutrition!  To make it easier, purchase stir-fry beef already sliced and a prepared sauce.   Start the rice, chop the veggies, and in less than 30 minutes you’re ready to serve.  Remember to make extra so you have healthy leftovers for lunch.  Ingredients (adjust

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Avocado “Nachos”

Sometimes traditional breakfast foods get boring!  Try this variation on nachos for a quick, healthy and very satisfying breakfast.  Also works for lunch or dinner!  The avocados provide lots of heart healthy fats and fiber (about 8 grams per avocado), the cheese provides fats and protein, and  the chips provide carbs – and the crunch!  

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Swiss Chicken and Shredded BBQ Chicken

One thing that makes dinnertime easier is to plan ahead and cook enough food to make the leftovers a second meal.  This works especially well for the meat/protein portion of the meal as that is what tends to take the longest to prepare. Start with some Swiss Chicken the first night and use the leftover

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Chia Cereal

If you’re looking for the next big thing in nutrition, look no further than tiny seeds.    Chia seeds have been around for centuries, but have recently gained celebrity status for their nutrition profile.  Each TBS serving has 3 grams of protein, 5 grams of carbohydrate (all five of which are fiber) and 2.5 g of

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