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Super Easy Italian Chicken

This recipe is SO easy and fast.  It’s very versatile too.  You can eat it “as is” or serve it over rice or pasta.   It’s also great over sourdough bread as an open-faced sandwich.  If you’re watching your carbs and trying to increase your veggie intake, try it over steamed broccoli or cauliflower.  It’s also

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Bunny Bowl Bok Choy Salad

Bok choy (sometimes referred to as white stem cabbage) is a member of the cruciferous family and is one of the highest nutritionally ranked vegetables around.  It provides good, very good, or excellent amounts of 21 nutrients as well as the antioxidant mineral zinc.  You can consume virtually all of the parts of bok choy,

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Flax Bread Grilled Cheese Sandwich

If you’re looking for a low carb, gluten free alternative to bread, try this flax recipe to make your next grilled cheese sandwich.  Crispy on the outside, gooey and cheesy on the inside! Ingredients (per sandwich): 3 TBS ground flax¼ tsp baking powderPinch of salt1 egg1 TBS water1 TBS coconut oil, melted½-1 tsp butter 1

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Chickpea Salad

Although legumes are known for their fiber, chickpeas (aka garbanzo beans) are especially beneficial for supporting digestive health.  Each cup contains about 12 grams of fiber and about 2/3 of it is insoluble.  This fiber typically passes all the way through our digestive tract unchanged, until it reaches the colon.  There, the bacteria break it

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