(208) 406-1084 excelweightloss@gmail.com

Chickpea Salad

Although legumes are known for their fiber, chickpeas (aka garbanzo beans) are especially beneficial for supporting digestive health.  Each cup contains about 12 grams of fiber and about 2/3 of it is insoluble.  This fiber typically passes all the way through our digestive tract unchanged, until it reaches the colon.  There, the bacteria break it

READ MORE