How To Stay Calm In A Chaotic World

It’s been a tough year.

Covid-19, quarantines, social distancing, masking, protests, riots, fires, hurricanes, home schooling, the election…

Some days (honestly most days) it’s just too much!

Constant exposure to shocking and traumatic events, like the ones we experienced in 2020…

Takes its toll on our minds and on our bodies. 

When our brains sense that we are in danger, we respond by going into fight-flight-or-freeze mode. 

Our bodies produces stress hormones like adrenaline and cortisol in response to the fear.

 Stress hormones like cortisol and adrenaline affect your entire physical body. 

Stress affects digestion.  Our digestive tract is filled with nervous system cells which are affected by stress hormones. Symptoms of acid reflux, irritable bowel syndrome and other bowel issues such as diarrhea may increase. 

Stress can impair your immune system.  Numerous studies show that stress can lower immunity by making it harder to fight off foreign invaders. Stress hormones can also increase inflammation and can worsen autoimmune symptoms.  

Stress interferes with sleep.  High levels of the stress hormones cortisol, adrenaline, and epinephrine make it hard to get adequate sleep, which prevents the body from restoring and rebuilding vital functions.

Stress can create memory and mental health issues.  People under stress often struggle with focus and concentration.  Stress can also contribute to feelings of anxiety, depression, and overwhelm.

Stress can makes us more sensitive to pain and it can also cause pain due to the tension we feel in our muscle. 

Stress can increase risk of heart disease and diabetes. By increasing blood pressure, heart rate, and blood sugars, stress increases the risk of heart disease, stroke, and diabetes.

 Stress takes its toll on your emotional and mental health.

When we experience an emotion, a couple of things happen.

First, we feel the emotion and any thoughts or physical sensations that come along with it.  

Next, we can choose to let the emotion go and we move on.  

However, if either of these steps is interrupted the emotional experience is incomplete.

When this happens the energy of the emotion is likely to become stored in our bodies.   

If you’ve experienced emotions such as anger, fear, anxiety, rage, overwhelm, panic, despair, grief, dread, shock, helpless, hopeless, nervousness, isolation, loneliness, or worry…

And you haven’t processed the emotions and let them go,

They are likely trapped in your body.

Trapped emotions can affect your mental health and contribute to feelings or anxiety and depression, and other unwanted feelings that you can’t seem to shake.

Trapped emotions can interfere with the proper function of your body’s organs and tissues and wreak havoc with your physical health, causing pain, fatigue, and illness.

Trapped emotions can affect your emotional health, causing you to make the wrong assumptions, overreact to innocent remarks, misinterpret behavior, and sabotage your relationships. 

Trapped emotions can get stuck in your subconscious mind, causing you to easily be triggered by issues that aren’t even related to what’s going on in the present moment.

We can try to ignore these feelings or tranquilize them with carbs, alcohol, drugs, or Netflix binges, but this only buries them deeper and never fully resolves them.

But there is HOPE!

Using powerful and science-based energy healing and mindset techniques, you can release these trapped emotions and feel calm and peaceful – no matter what’s going on around you!

How to Stay Calm in a Chaotic World

Feel Calm in Your Mind and Body… 
No Matter What’s Going On in the World


Release Emotions Such as Anxiety, Fear, and Panic… 
So You Can Feel Better Fast!


Create the Mindset You Need…
To Be the Calm and Peaceful Version of YOU!

Experience Powerful "Hands-On" Training!

Session 1: 
Release the Trapped Emotions That Have You Feeling Stressed and Anxious … So You Can Feel Better Fast

  • Learn how to use The Emotion Code to quickly and easily release trapped emotions such as anxiety, fear, panic, and overwhelm.
  • Experience simple energy healing techniques to quickly get out of fight-or-flight mode so you can feel calm in your mind and in your body.
  • Discover powerful techniques that will help you raise your vibe so you can stop attracting negative people and situations into your life. 

Session 2: 
Calm Down Your Fight-or-Flight Response, Decrease Your Stress Hormones, and Increase Your Happiness

  • Practice using EFT (Emotional Freedom Techniques) tapping to decrease feelings of anxiety and stress so you can feel peaceful and calm.
  • Learn to decrease physical symptoms of stress such as muscle tightness, constricted breathing and nauseous feelings so your body can feel better.
  • Uncover how EFT tapping can decrease cravings, boost your immunity and improve your overall health by sending calming signals to the emotion center of your brain.

Session 3: 
Create the Mindset You Need to Stay Calm…No Matter What’s Going on Around You

  • Learn how the beliefs in your subconscious mind are keeping you stuck in fear and how to replace those with beliefs that help you handle life with ease.
  • Master how to use affirmations, sound frequencies, and images to create the mindset that will help you live the peaceful and joyful life you deserve.
  • Implement an easy-to-follow practice that will help you create new brain pathways that will help you maintain your state of being calm and peaceful.

How to Stay Calm in a Chaotic World ​

Learn How to Be Free from Negative Emotions, Calm Down Your Stress Response, and Become a More Peaceful Version of You.


    Now On Special


Sessions are an hour of energy healing & mindset work
 followed by a thirty minute Q&A and discussion.

Meet Your Facilitator

Karen Donaldson, MS, RD, LD

Karen is a registered dietitian, EFT (Emotional Freedom Techniques) Certified Practitioner, EFT Certified Weight Loss Coach and Certified Emotion Code Practitioner.

Her personal struggles with anxiety and managing her emotions paved the way for her to help people take a more holistic approach to their health and happiness.

As an energy healing practitioner and a mindset expert, she helps people learn how to release the negative energies they have stored in their bodies, feel peaceful and calm no matter what’s going on around them, and create the joyful lives they deserve.

What Clients Have to Say About Working with Karen . . . ​

For as long as I can remember I have struggled anxiety.  It felt I was in a prison of fear.  With the techniques I learned from Karen, I am finally free!  And now, if something comes up that triggers me, I know how to feel better fast.  This program was life-changing for me and I am truly grateful.”  Anita

“I had been so overwhelmed by our current political climate that some days it felt like my head was going to explode!  Using the techniques I learned from Karen I’ve been able to let go of that overwhelmed feeling and let my mind be at ease – and my head feels better too!  This is the most peaceful I have felt in months.” Susan

I’ve always been nervous about being out in public and covid pandemic has made this much worse. Last week I was at the grocery store and my anxiety was through the roof. I decided to try one of the techniques Karen had taught us that can be done discreetly.  Within moments I was feeling calm.  I was able to finish my shopping in peace, which was such a blessing!”  Melissa

When I’m stressed out I get very grumpy and lash out at my family and say things that I regret. But not anymore! Last week we had a family gathering, the type that would normally send me over the edge. I decided to do the EFT I learned in the program.  What a difference it made! I felt much more relaxed and I even enjoyed myself.  I am so thankful for these tools – and so is my family!”  Andrea

My daughter has always struggled with test anxiety and online schooling has amplified that.  Thanks to Karen my daughter has learned how to manage her emotions.  It makes my heart happy to see more relaxed as she takes her exams and she’s even scoring better.” Denise 

“I have struggled with emotional eating most of my life. I would overeat when I was stressed, overwhelmed, lonely, or bored. Well, that pretty much sums up 2020! However this year has been different. I started learning these techniques in March of this year and I am so glad I did. I have not gained the ‘covid 19’ and I’ve even lost a few pounds over the past several months. What a gift!” Maggie

“I had no idea that I was taking on the energy of the other people around me, even strangers. I would just feel nervous or worried and I didn’t know why. Thank goodness I learned how to let go of these emotions.  There is such freedom in not having to carry the weight of the world anymore! Thank you Karen.” Camille

“Releasing trapped emotions can create the proper conditions for the body to heal.” 

Dr. Bradley Nelson

Dr. Brad is recognized worldwide as one of the foremost experts in the fields of bioenergetic medicine and energy psychology. He developed a simple yet powerful self-help method knows as the Body Code, of which the Emotion Code is a part. 

The Emotion Code Is A Powerful Tool to Help You Get Rid of Emotional Baggage

The Emotion Code is an energy healing technique that is designed to help you release emotions that have been trapped in your body.  As you live your life, you are continually experiencing emotions of one sort or another. If you don’t completely process these emotions, they can become trapped in your body and adversely affect your physical, mental, and emotional health.  

The Emotion Code can help you:

•  Release trapped emotions of anxiety, panic and fear 

•  Let go of negative energy you have absorbed from other people or situations

•  Get rid of inherited and prenatal trapped emotions that we passed onto you from your parents

•  Be free of trapped emotions from traumatic emotional and physical events in your life

•  Stop being triggered by what’s going on in the world

•  Feel peaceful and calm

“EFT (Emotional Freedom Techniques) simply reduces stress.”  

Dawson Church, PhD

Dawson Church is the author with three best-selling books – The Genie in Your Genes, Mind to Matter, and Bliss Brain.  He is also the founder of the National Institute for Integrative Healthcare. He shares how to apply the breakthroughs of energy psychology to health and personal performance through EFT Universe, one of the largest alternative medicine sites on the web. 

Clinical EFT Has Been Shown to Improve Multiple Markers of Health and Wellness

A recent study published in the Journal of Evidence-Based Integrative Medicine showed that EFT  tapping:

• Decreased anxiety by 89%
• Decreased cortisol by 49% 
• Decreased cravings by 80% 
• Decreased resting heart rate by 8% 
• Decreased systolic blood pressure by 6% 
• Decreased diastolic blood presssure by 9% 
• Increased happiness by 14% 
• Increased immunoglobulin A (a marker for our immune response) by 61%


I Am Ready to Experience How to Stay Calm in a Chaotic World!

How to Stay Calm in a Chaotic World ​

Learn How to Be Free from Negative Emotions, Calm Down Your Stress Response, and Become a More Peaceful Version of You!


   Early-Bird Special!


Live sessions are on Friday November 6th, 13th, and 20th from 12:15 to 1:45 pm MST.
Sessions are an hour of energy healing & mindset work
 followed by a thirty minute Q&A and discussion.
All live sessions will be recorded so you can watch at your convenience!