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Breaking the Sugar Seduction

Still Struggling with Sugar Cravings?  Here's What You'll Learn at This Workshop. truthbomb#1.  It’s not your fault!  You’re brain has been hardwired to seek out treats as a reward.  But there IS HOPE! truthbomb#2.    Why “willpower” doesn’t work and never will and what you can do instead to naturally curb those cravings and habits WITHOUT FEELING

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EFT

Emotional Freedom Technique (EFT Tapping)  Bruce Lipton, PhD, Author of The Biology of Belief. "EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior." Donna Eden, Co-Author of The Promise of Energy Psychology. "EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."

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Stress and Emotions Video

[iphorm_popup id="5" name="Stress Video"]How stress and your emotions are making you fat and what you can do about it[/iphorm_popup] [vooplayer vooid='MjU2ODU=' width='543' height='408']    

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12 Weeks to Mind Body Weight Loss Program

 12-Weeks To Mind-Body Weight Loss Are you tired of feeling like a failure because your previous weight loss efforts didn't work?Do you often say to yourself "I just need to get back on track and eat better and exercise more?"Do you have feelings of guilt and shame about your weight? Do you stuff your emotions and have

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What is an Affirmation?

An affirmation is anything you say or think.  A lot of what people normally say and think is very negative and doesn't create good experiences.  You have to retrain your speaking and thinking into positive patterns if you want a positive life.An affirmation opens the door.  It's a beginning point on the path to change.

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