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Curb Holiday Cravings

Curbing Holiday Cravings and Avoiding Weight Gain Ho ho ho! We are entering the holiday season and for many people, it’s a time of excitement and joy but for lots of people, it is not. The holidays can be really stressful and we often find comfort in the holiday’s treats and goodies that are EVERYWHERE!

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Sexual Injury and Weight Gain

Sexual Injury and Weight Gain with guest Alina Frank Do you find yourself stuffing down your feelings with food? It is easier to be “numb” than to feel your emotions? Does your extra weight keep you “safe”? Contrary to popular belief, time does NOT heal all wounds. The guilt, shame, anxiety, depression, and sense of

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A Good Dose of B Vitamins

Yummy Meal for a Good Dose of B Vitamins Low levels of vitamin B12 can be associated with certain conditions like digestive problems, some types of anemia, fatigue, weakness, memory loss or other problems with the nervous system.  Low levels are more likely in people over the age of 50. Some good food sources are:

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IT’S NOT ABOUT THE FOOD!

Do You Self-Medicate with Carbs? If you’ve ever “self-medicated” with carbohydrates, what you’re about to read will totally resonate with you.  Carbohydrates indirectly raise the serotonin levels in our brains.  Serotonin is that “feel good” hormone that calms us down and helps us feel more relaxed.  It helps regulate our mood, metabolism and appetite.  If

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Mom and Dad Think I’m Fat

The past few weeks I've been working with Susan* who has, for years, been unable to lose weight and keep it off.  Of course she tried every diet under the sun, but she was never successful.  This only increased the intensity of her feeling that she was never "good enough".     In our tapping

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