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Tai Chi & Tapping

Tai Chi & Tapping

TAI CHI and TAPPING is for you… If you’re ready to experience a more peaceful relationship with FOOD and with...

The Role Stress and Adverse Childhood Experiences in Weight Gain

The Role Stress and Adverse Childhood Experiences in Weight Gain

WATCH OUR VIDEO Grab a pen and your journal … You are definitely going to want to take notes! The...

Learn How Carbs Hijack Your Brain Chemistry

Learn How Carbs Hijack Your Brain Chemistry

WATCH OUR VIDEO Grab a pen and your journal … You are definitely going to want to take notes! Learn...

First Video – Do You Self-Medicate with Carbs?

First Video – Do You Self-Medicate with Carbs?

WATCH OUR VIDEO Grab a pen and your journal … You are definitely going to want to take notes! Do...

Mom & Dad Think I’m Fat

Mom & Dad Think I’m Fat

The past few weeks I’ve been working with Susan* who has, for years, been unable to lose weight and keep...

“Detoxing” doesn’t have to be scary – and you don’t have to do it alone!

“Detoxing” doesn’t have to be scary – and you don’t have to do it alone!

 “Detoxing” doesn’t have to be scary – and you don’t have to do it alone!   A good place to...

Do You Self Medicate with Carbs?

Do You Self Medicate with Carbs?

Do You Self-Medicate with Carbs?If you’ve ever “self-medicated” with carbohydrates, what you’re about to read will totally resonate with you. ...

Daily tapping, results in 70 lb weight loss

Daily tapping, results in 70 lb weight loss

My most successful client taps for ten minutes every day and also taps on her cravings. She checks in every...

Is Anger keeping me from losing weight?

Is Anger keeping me from losing weight?

Is ANGER keeping me from losing weight? Many people have been taught to not express their anger or they’re afraid to express...

Weight is Just the Symptom

Weight is Just the Symptom

Weight is Just the Symptom  Of course we know that nutrition and exercise play a vital role in weight loss,...