It’s time to get rid of the emotional baggage that has been weighing you down and create the weight-loss mindset you need to permanently release the weight!
Conquer Your Cravings and Stop Emotional Eating will teach you how to:
You’ll have 24/7 unlimited lifetime access to everything in the program. Packed with audios, videos, and lessons, I will be guiding you every step of the way. You can even download the weight-loss meditations and mindset tools to your personal device to use forever and ever!
You’ll also get support. You can reach out to me anytime with questions and each week you will receive a motivational email to help keep you on track. I am here for you.
“I was stressed to the max, working two jobs, and taking care of family. I didn’t know it then but I was in chronic “fight-or-flight” mode. I was completely depleted. I was using popcorn and peanut butter to get by, trying to find a way to cope. And I certainly wasn’t releasing any weight!
I have to tell you I was amazed at how well the techniques she taught me worked. The chaos in my brain was gone and so were my cravings for the popcorn and peanut butter. I just didn’t want them. And I’m proud to say I haven’t “used” these foods to tranquilize my emotions for over 2 years now.
Oh, and I did release the weight and I’ve kept it off. Thank you so much Karen.”
“I can honestly say Karen saved my life. I tell everybody this. I had so much guilt and shame about my eating and my body. I didn’t like myself and I really didn’t love myself. I had so much going on emotionally that it was affecting my entire life – my food, relationships, money, and even my career.
I was eating to comfort, soothe, and numb myself.
My doctor referred me to Karen for my diabetes and I’m so glad she did. Using her methods, I was able to stop emotional eating and release over 50 pounds. I’ve kept this weight off for years and I’ve also lowered my blood sugars, which improved my diabetes numbers.
Best of all? I wake up each morning, look in mirror, and say ‘I love you’. I am forever grateful.” Melinda
“I had resigned myself to being older, heavier and sicker. I had dieted nearly my entire life, since age 16, and I didn’t have the “courage” to try another diet. I knew I needed something different.
Some days I can’t even believe the difference! My cravings and emotional eating are gone. I naturally eat foods that work for my body. I believe in myself. I have confidence in my body. I released over 65 pounds and I’ve kept it off. I’m not even worried about it. This is my life now and I love it.” Mae
Karen Donaldson, MS, RD, LD
Karen is a registered dietitian, EFT (Emotional Freedom Techniques) Certified Weight Loss Coach and Emotion Code Certified Practitioner.
Her personal struggles with emotional eating and weight issues paved the way for her to help women take a genuinely holistic approach to their health and happiness.
As an emotional eating specialist and weight-loss mindset expert, she has helped thousands of women conquer their food cravings, stop emotional eating, release the weight and keep it off.
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