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shutterstock_101356558I Blew my Diet, Now I Can’t Stop Eating.

Just last week I received a text from a client that I’m helping with the desperate message…. “I blew my diet and now I’m out of control.  Help please!  I feel SO guilty and so ashamed but that’s not helping.  It’s just making me want to eat more.”

Guilt and shame are NOT motivators.  In fact, they often bring you down even lower and make you feel so bad that keep eating just to tranquilize the negative emotions you’re feeling.  Join me as I teach you how tap for the conflict within and how to love and accept and forgive yourself.  “Falling off the wagon” is bound to happen – we’re wonderfully human – but it doesn’t have to be disastrous!