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Weight Loss WisdomInflammation and Depression – Tapping to change your diet

The more we learn about the connection between the gut, brain, and our immune and hormonal systems, the more we can see the relationship between the foods we eat and our mental health.   Once again, refined sugars are one of the culprits.  But there’s SO much more to the story.   I’ll talk about the role of food and stress in depression.

If you know what you’re “supposed to do” but just can’t do it, it’s more than just “trying” to eat right.   It’s time for YOUR mind and body to function for your highest and best good – physically, mentally, energetically, and spiritually.   Use mind-body tools like EFT, visualization, and meditation to help you make the choices you want to make.