(208) 406-1084 excelweightloss@gmail.com

If you’ve ever asked yourself the question “I know what I’m supposed to do to lose weight, so WHY can’t I do it?”,  Beat the Belly Fat Blues – Mind Body Solutions to Weight Loss explains the complex interaction between carbohydrates, stress, cravings, emotional eating, and brain chemistry in a way that is easy to understand.

Karen recently updated her book Beat The Belly Fat Blues – Mind Body Solutions to Weight Loss, and it’s FREE on Amazon from July 31 to August 4. To get your copy Click HERE.

To Celebrate she’s offering a free 30 minute session on cravings and emotional eating. This can be in person, over the phone, or on Skype. Here is the link to her online calendar. Space is limited and on a first come first service basis.  Appointments must be booked by August 31.