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How Comfort Foods get Stored as Belly Fat

It sounds SO easy!  Just stop eating all the stuff that’s not good for you and you’ll be able to lose weight.  But what’s REALLY going on inside of your body – and your mind – when you ingest foods like bread, pasta, chocolate, candy, cookies, chips, potatoes –  and all of those other “feel good” carbs.

Join me as I take you through an incredible journey in your body.  Step by step, we’ll explore what triggers your cravings,  how stress activates your liver and your adrenal glands, and how your blood sugar and insulin levels are affected, resulting in fat storage in the belly area.  You won’t want to miss this exciting adventure!