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How Perfectionism can sabotage your weight loss efforts.

Are you an “all-or-nothing” person?  If you eat a cookie or a piece of candy are you ready to bag your whole program?  If you can’t exercise daily doing just the right thing, do you give up?

Being a perfectionist makes life challenging in and of itself, but when it comes to weight loss it makes losing and keeping it off nearly impossible! 

Join me as I discuss just how adversely this personality trait may be affecting you and learn some tips for shifting this energy.