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Retrain Your Brain to End Emotional Eating

Are you like Pavlov’s dog when it comes to eating?

I know I was! My “bell’ was the green couch and Netflix reruns. In my mind, that always meant a big bowl of popcorn followed by some chocolate.

Join me for a fascinating discussion with Dr. Theresa Nicassio, a registered psychologist, chef, and author of “YUM – Plant Based Recipes for Gluten Free Diets” as we talk about what is going on inside of our brains when it comes to emotional eating – and what we can do about it! You can learn more about Theresa at her amazing website theresanicassio.com.