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These “paleo-style” pancakes have no flour or added sugars and are super-easy to make.  High in protein and healthy fats, they make a good Thanksgiving Day breakfast!

Ingredients:  (makes about 6-8 pancakes, depending on size)

3 small (4-5”) bananas
3 eggs
½ cup sunflower seed butter (or nut butter or your choice)
2 tsp ground cinnamon
Coconut oil
Blueberries (or berries of your choice for topping)


Place the bananas, eggs, sunflower seed butter, and cinnamon in a food processor or high-speed blender.  Blend/process until smooth and pourable.  This mixture makes a nice batter.

Heat about 1 tsp coconut oil in skillet.  Pour batter (about ¼ cup) into skillet and cook over medium-low about 3-4 minutes each side until cooked through and browned.

Serve topped with fresh berries.  For added  fiber sprinkle with chia seeds.

Eat mindfully, giving thanks for this meal and for all of your meals this holiday season.