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Avocado and Garbanzo Bean Spread

Another fast, versatile, and super delicious meal or snack.  This recipe boasts tons of fiber from the avocado and beans, as well as protein.  Use it as a spread on toast or crackers, or wrap it up in a Romaine lettuce leaf for a wrap.  You’ll probably want to double the recipe it’s so good!


1 can garbanzo beans, drained
1 avocado, seed removed and peeled
2 tsp lemon juice
1 tsp minced garlic
Salt and pepper to taste


Blend all ingredients in a food processor.  That’s it! 

Serve as a spread or in a lettuce wrap.  This recipe is very versatile and yummy.