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I found these versatile Don Lee Farms brand Chipotle Black Bean Burgers at Costco and they come in handy for breakfast, lunch or dinner.  Each “burger” has 200 calories, 28 grams of carbs (5 of which come from fiber), and 10 grams of protein.  They are also gluten free and organic. 



1 black bean burger
1 small flour tortilla
Cheese, to taste
Salsa, to taste
Avocado (if desired)


Cook burger according to package directions.  They can be microwaved, but I like to pan-fry them in a bit of oil to get them crispy on the outside.   You can cut the burger in half and stuff in a tortilla with salsa and cheese or leave “as is” to reduce the carbs.  Top with cheese if desired and a few slices  of heart-healthy avocado.