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Curbing Holiday Cravings and Avoiding Weight Gain

Ho ho ho! We are entering the holiday season and for many people, it’s a time of excitement and joy but for lots of people, it is not. The holidays can be really stressful and we often find comfort in the holiday’s treats and goodies that are EVERYWHERE!

If you need a refresher on how carbs can hijack your brain chemistry and raise your serotonin and dopamine levels, send me an email at excelweightloss@gmail.com and I’ll send you a video that explains exactly how this works.

In the meantime, know that there is a reason WHY you are craving all that sugar and those comfort foods and also know that there are ways to make it better! There IS hope. Family issues, money, time, and food struggles don’t have to sabotage your efforts to be healthy. There is a story behind the cravings and emotional eating and the story can have a happy ending.