Many of my clients are struggling when they first come to see me. And I get it – because I was once there too. Especially as I got more “mature” in my years!
I remember stuffing my face with a big bowl of popcorn, followed by chocolate, after everyone went to bed. And judging myself on the scale the next morning. And hating clothes shopping – nothing ever looked good. And counting calories and constantly obsessign about food. And feeling like a failure and a hypocrite.
Like many women, I was really good at putting on weight. But I couldn’t figure out how to lose it – and keep it off. It was really frustrating because I’m a registered dietitian with a weight loss practice and I’m supposed to know these things! But no matter how much I knew “intellectually”, I was struggling. And if I couldn’t lose the weight and keep it off then how in the world could I, in good conscience, tell others how it worked?
But then I found it – the missing piece of the puzzle – and I added it into the mix. And that’s when everything changed. For me. For my clients.
You see, I can tell you exactly what you need to eat to lose weight, decrease your cholesterol, lower your blood sugars, and prevent diabetes, but that just wasn’t enough.
As an Emotional Eating Expert, I’m here to tell you that there is SO much more to the story. Emotions play a huge part in not only our weight, but in our overall health. We often have strong emotional attachments (sometimes unconscious) to certain foods because of the powerful effects they have on our minds and our hearts.
I spent years studying the psychology of food, how certain foods hijack your brain chemistry, and the deeper issues at the core of emotional eating. Based on what I learned, I completely revamped my programs.
Thankfully, my programs now include specific activities you can do in the privacy of your own home that help you achieve dramatic results in a short amount of time. If triggering emotions come up, my clients know exactly what to do to neutralize them instead of stuffing them down with food. Their cravings are diminished, they feel good about their bodies their living their lives, the battle is over. They’re losing weight and keeping it off.
I lost over 30 pounds and I’ve kept if off for over 7 years. And my clients have done it too – you can read their amazing stories below. And I know – with the right tools – you can do this too.
Are YOU ready to implement the “missing piece” that can FINALLY help you lose the weight AND keep it off?