(208) 406-1084 excelweightloss@gmail.com


Love Your Body, Love Your Life


How "Love Your Body, Love Your Life" Works...

Love Your Body, Love Your Life” has everything you need to lose the weight, keep it off, and experience the life you’ve been waiting for and the life you deserve!  I’ve combined cutting-edge nutrition and fitness with powerful mind-body techniques that literally rewire your brain for success. If you’re ready to create the mindset necessary for permanent weight loss, this is the program you’ve been looking for.   

You even have access to our staff! Got a question?  Need a little extra TLC?  We’ve got you covered!  We personally respond to all emails to provide you with the support you deserve. 

12 Private Sessions

This is where the "magic" happens! We'll work on clearing YOUR deepest issues and the core beliefs that are holding you back. What works for one may not work for someone else. Instead of trying to fit you into a "mold", we work together and create a system that will work for you and your lifestyle.

Live Monthly Webinars

Harness the power of group intention!  Each month you'll be guided through a live session where you'll  learn even more about how to curb your cravings and heal the traumas at the core of your emotional eating issues.  You'll be amazed at what we can do together!

Daily Meditation and Tapping Tools: 

Your healing continues between sessions as you follow along with guided meditations and tapping. Expect amazing awareness and big energy shifts with these. We'll  address and remove conscious and unconscious emotional triggers so you can remove the weight and keep it off!

Here is what you get when you purchase 

Love Your Body, Love Your Life

You even have access to our staff! Got a question?  Need a little extra TLC?  We’ve got you covered!  We personally respond to all emails to provide you with the support you deserve. 

Personalized Help With Your Nutrition Issues:

Every BODY is different so we will work together to design a plan that meets your unique nutritional needs while taking into account where you're at emotionally.  You'll also get ideas for weekly menus as well as fabulous weight-loss recipes and tips to improve your overall health and well-being.

Customized Audio Affirmations:

Together we'll create customized affirmations for you to listen to daily and keep you inspired and motivated. This puts the power in YOUR control! We learn in layers and you'll find that when you listen to the recordings several times, you'll have a better understanding of what steps to take to have the body, and health, you desire.

Caring support from our private FB community:

Share your success and reach out for help when you are struggling. We're there for you! We also have fun mini-challenges to keep you on track! 

And You Get Access to Conquer Your Cravings, 

Emotional Eating & Food Addictions 

Members Only Area


This Includes The Following:

Mark your calendar for all 8 classes.  You don’t want to miss any of these!
(But if you do miss one, no worries.  They’re all recorded and available for you to view at your convenience!)


This Program Includes:


We know the content of this course is amazing, but we also know there is nothing better than the human connection to keep you inspired and motivated. Each week you’ll have access to our live coaching calls where we’ll answer your questions, do some tapping on cravings, and whatever else it takes to help you be successful!

WEEK 1:  
Facilitator: Karen Donaldson

What are you REALLY craving  plus intro to EFT (Emotional Freedom Techniques) tapping. In this coaching session we’ll teach you how to identify what the deeper triggers are for your cravings.  After that you’ll learn powerful tools and techniques you can use to handle your stress and your emotions BEFORE you’re headed to the pantry or fridge.

WEEK 2:  
Facilitator: Karen Donaldson

Making peace with food and forgiveness of self. Releasing guilt and shame around food. Our relationship with food is complex and there is SO much emotion and psychology connected to our eating.   During this coaching session you’ll learn how to make peace with your food and forgive yourself.  It’s time to end the battle.

WEEK 3:  
Facilitator: Karen Donaldson

Is self-sabotage your friend or foe? What are you really hiding from? In this coaching session we’ll dive deeper into how your emotional eating may be protecting you and keeping you safe.  We’ll also introduce you to healing techniques that are truly life-changing so that you can end the self-sabotage.

WEEK 4:  
Facilitator: Karen Donaldson

Transforming negative self-talk into powerful energies.  Did you know that your body is listening – and responding – to every thought you think?  In this powerful session you’ll learn how to turn “I hate my body” into “I love my body” so that your body works WITH you (instead of against you) to permanently release excess weight. 

WEEK 5:  
Facilitator: Anisa Grantham

Understanding Addiction in the Brain.  In this session, you’ll learn even more about how sugar can hijack your brain chemistry and why it can be so addicting.  Understanding this is the first step in empowering you to make choices that are in alignment with your goals.  We’ll also explore how/when our relationship with food changes from nourishment to “a solution” and explore solutions for when this happens.

WEEK 6: 
Facilitator: Anisa Grantham

Understanding Transfer Addiction.  Addiction transfer is defined as substituting one addictive substance or behavior for another.  For example, you might be able to control your carbs but you find that your shopping is out of control or that you’re overworking or overexercising.  In this session we’ll discuss family roles and the survival responses we develop and carry with us into adulthood

WEEK 7:  
Facilitator: Dawn Hurlebaus

Confidence & Empowerment.  7-Day Positive Self-Talk Challenge. In this inspiring, motivational and upbeat session, Dawn will take what you have learned these last 6 weeks and empower you to walk through the door to see what awaits you on the other side.  We will look at the glass as half full, not half empty. Get ready to be both challenged and inspired every day!

WEEK 8:  
Facilitator: Karen Donaldson

Your Pathway to Continued Success!  It’s time to reflect upon how far you’ve come and chart our course for continues success.  You’re going to love this session as we guide you through the process of creating personalized affirmations, setting powerful intentions, and learning how to visualize your continued success.  Let’s celebrate YOU!

Watch This First!

I Know What I'm Supposed To Do to Lose Weight so Why Can't I Do It?

Morning & Evening Meditation

Supercharge your day and set the intention for your ideal body weight and relax in the evening to unwind from your day.

Sugar Detox Menus

Family Friendly Mind-Body Sugar Detox

Emotional Freedom Technique (EFT)

Food & Emotion Diary with EFT Tapping Scripts

EFT Tapping Script & Emotion Diary

Live Coaching Call Library

Recorded audios of live coaching calls.

Support & Community

You’re not in this alone! You’ll be a part of our private Facebook group where you can connect with like-minded people who understand you and are cheering you on.

You Even Get Access to Weight Loss Essentials Toolbox

Members Only Area


This Includes The Following:

Get Set for Success

Watch this first to learn a simple technique to calm the chaos in your mind and hit the "pause" button when you're having a craving.

Beat the Belly Fat Blues

Learn how carbs affect your blood sugars, insulin levels, and belly fat.

Emotional Eating

Insightful questions that will help you discover the REAL reasons behind your cravings & emotional eating.

Adverse Childhood Experiences

Tapping on Cravings Webinar

Mindful Eating

Follow along with our guided mediation for peaceful mealtimes and discover some great tools for portion control.

7 Day Positive Self-Talk Challenge

Learn how to be as kind to yourself as you would be to your best friend! Watch our video and download your free journal.

Reflection, Discovery & Your Vision for Success

See how far you have come!

If you’re ready to dig deep and rewrite your story with food and your body, 

this transformational program is just what you are looking for.  

Private coaching is at the heart this journey –  

one that is sure to be life-changing in more ways than one!


*** Apply for this program today.

Contact Us

Karen Donaldson, MS, RD, LD is a registered dietitian, personal trainer, and the owner of EXCEL Weight Loss Solutions. She is a also a Certified EFT Weight Loss Coach and the instructor for the Naturally Thin You programs for EFT Universe. She has helped thousands of women transform their lives by teaching them how to release their physical weight as well as their emotional weight.

Enrollment for the Love Your Body, Love Your Life program is by application only.  We want to make sure this is the best fit for YOU.  To apply, please click HERE to access Karen’s on line calendar to schedule a free phone or online session to discover if this program is right for YOU.  Don’t wait another day to begin YOUR weight loss and healing journey.

What Others Are Saying:

“My recovery was so extreme because I had given up. I had purchased bigger clothing and resigned myself to being older and heavier and sick. I had dieted my entire life – since I was about 16 – and had repeatedly put the weight back on.  Your program was different.  We did lots of work on healing the issues behind my cravings and I started losing weight – and it’s staying off.  I’ve lost almost 60 pounds and kept if off for over 4 years now.  Your course gave me the mindset to change my life as well as my body. Thanks Karen!”

Healing the issues behind my cravings


“Wow, I seem to cry with each one of these (daily meditations).   For as long as I can remember, I’ve been in a constant battle with food and with my body.  Thank you for helping me to know it doesn’t have to be this way.  I am on a path seeking joy, peace, and freedom around food and I am so grateful  that you are showing me the way.   I love, love, love the affirmations.  Thank you, dear one.”

I am on a path seeking joy


Thank you Karen!  I feel like I’ve finally met someone who really understands this weight “thing”.  I’ve been using your tapping meditations each day and I feel so much better.   I took them with me on our camping trip (on my phone).  I can’t believe the difference they made.  For the first time ever I didn’t eat my way through a vacation.  It was so wonderful to not have to come home to 5 extra pounds and that old cycle of trying to diet and starve myself to lose it.  Much love to you!”   P.S.  My relationship with my husband is improving.  Not sure how THAT happened but I suspect it’s because I’m being more honest about my feelings and I’m learning how to express them in a more positive way.  I don’t feel like I’m a “doormat” anymore.  Oh, and I’m losing weight now too!

I’ve been using your tapping meditations


“Hi Karen.  I am SO happy to report that I am ready to eat the stuff that will actually help me lose weight (proteins, veggies, etc.) and to let go of the junkier carbs (cereals, cookies, breads, etc.).  I’ve never felt like this before . . . it’s always been a matter of trying to force myself to eat “right” or trying to get into that diet/deprivation mode.  You really help changed my mindset.  I no longer see junk foods as “treats”.  I can’t believe I used to eat all the crap!    Forever grateful.”  

I’ve never felt like this before


“When I first started working with Karen, I hated looking at my body in the mirror.  In fact, I hated mirrors!  Using the tools she taught me I’m now able to say that I truly love myself and I love my body.  I’m not perfect, but it doesn’t matter.  I can’t even begin to tell you how wonderful that feels”. 

I hated mirrors


“I was the classic caretaker.  I was a great mom and a good wife, but my needs came last.  I was really good at taking care of everyone else.   I didn’t even know HOW to take care of myself.  Instead, I just ate, and ate, and ate.  I was miserable.  I can’t even believe what I did to my body.  But I don’t do that anymore.  Working with Karen has been fabulous for my self-esteem and my self-confidence.  I also learned how to take care me ME.  I’ve  lost over 100 pounds and kept if off for more than two years.  Forever grateful”.

I was the classic caretaker


"Karen saved my life”. I’ve been holding onto so many emotions from my ex-husband and my employees for so many years. I think they were literally stored in my fat. I’m so happy to be letting them go.”

Karen saved my life


"I never realized how depressed I was and what my connection to food was. I didn’t want to give it up. After tapping with Karen I no longer feel deprived. When people ask me why if I’m on a diet I just smile and tell them that I’m choosing to eat healthier. What’s really exciting is that I’m no longer afraid of failure."

I am no longer afraid of failure


"Karen changed my life more than years of counseling did. I was planning my wedding and had tons of issues I needed to get resolved. I don’t have a weight issue, but I did have a serious self-esteem issue. With her help, I realize that I AM worth it and I headed into my marriage a new person, able to believe in myself and set healthy boundaries."

Changed My Life


"I have learned that our minds are an incredible tool in living a happy and successful life. The things we say to ourselves over and over again really do come true. If we want positive outcomes, we have to train our minds to only think positive. This is especially true with exercise. Our bodies can do amazing things, if we don’t limit them with “I can’t” statements."

Our minds are an incredible tool