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This is a remarkable course that really works to curb your cravings and
emotional eating. How do we know?
Because we’ve been there, done that, AND kept the weight off!
We know this class will make a difference in your life!
“I KNOW WHAT I’M SUPPOSED TO DO, SO WHY CAN’T I DO IT?”
YOU WILL LEARN HOW TO:
RESULTS YOU CAN EXPECT:
We know the content of this course is amazing, but we also know there is nothing better than the human connection to keep you inspired and motivated. Each week you’ll have access to our live coaching calls where we’ll answer your questions, do some tapping on cravings, and whatever else it takes to help you be successful!
#1 – What are you REALLY craving? Hint: It’s not the chocolate, or the cookie, or the chips. In this coaching session we’ll teach you how to identify what the deeper triggers are for your cravings. After that you’ll learn powerful tools and techniques you can use to handle your stress and your emotions BEFORE you’re headed to the pantry or fridge.
#2 – Our relationship with food is complex and there is SO much emotion and psychology connected to our eating. During this coaching session you’ll learn how to make peace with your food and forgive yourself. It’s time to end the battle.
# 3 – Is self-sabotage your friend or foe? In this coaching session we’ll dive deeper into how your emotional eating may be protecting you and keeping you safe. We’ll also introduce you to healing techniques that are truly life-changing so that you can end the self-sabotage.
#4 – Transforming negative self-talk into powerful energies. Did you know that your body is listening – and responding – to every thought you think? In this powerful session you’ll learn how to turn “I hate my body” into “I love my body” so that your body works WITH you (instead of against you) to permanently release excess weight.
Karen Donaldson, MS, LD, RD
EFT Certified Weight Loss Coach
I’m just like the majority of the women I work with – I could be “good” for a few days or even a few weeks – but then the cravings and self-sabotage kicked in. I can’t tell you how many nights I would find myself planted on the couch binging on a big bowl of popcorn, followed by chocolate, followed by chips, and so on. It was humiliating and embarrassing and I didn’t want anyone to witness what I was doing. To make matters worse, I felt like a fraud. How could I possibly help my clients with their eating issues when I couldn’t even help myself.
As a registered dietitian I can tell you exactly what you need to eat to lose weight, decrease your cholesterol, and lower your blood sugars . . . I have the science and the degrees to back it up! But having the knowledge isn’t enough. I finally had success when I added a vital element into the mix – how to deal with our cravings and emotional eating. I spent years researching what’s really going on in our heads – and in our hearts – and I found the what I’d been missing all those years. Using the tools I teach in this course, I permanently released my excess weight and kept it off for over 7 years.