(208) 406-1084 excelweightloss@gmail.com

 

Conquer Your Cravings, Emotional Eating and Food Addictions

 

8 Week Program: Starts January 10, 2019   

New Year’s Resolutions are over.

It’s time for healing and the time is now. 

REGISTER HERE

Catch a Sneak Preview Here!

 

“I had never heard of tapping before this course, but thought I would give it a try. I can’t imagine my life without it now. It helps in all kinds of situations. The tapping keeps me on track emotionally - with my food and with my goals. It’s such a perfect tool! I’m finally releasing weight again."

#amazed

“My weight loss surgeon said I would never eat sugar again. Well, I did eat sugar, almost as much as before I had the surgery. It kept me from my goal weight and in a cycle of shame. I needed help. These coaches understood my struggle, taught me some amazing tools - and now I am free of my sugar cravings!”

#confident

Conquer Your Cravings, Emotional Eating
& Food Addictions

This is a remarkable course that really works to curb your cravings and
emotional eating.   How do we know? 

Because we’ve been there, done that, AND kept the weight off!
We know this class will make a difference in your life!

“I KNOW WHAT I’M SUPPOSED TO DO, SO WHY CAN’T I DO IT?”

  • Your cravings are not about the food.
  • You have tons of chaos in your brain.
  • Your brain is wired to self-medicate with carbs.
  • Carbs and sugar hijack your brain.
  • Feel good chemicals like serotonin and dopamine are released.
  • You feel calm and happy, except for . . .
  • The belly fat you just stored.
  • You feel like crap about yourself.
  • You repeat the cycle.

YOU WILL LEARN HOW TO:

  • Discover what you’re really craving.
  • Calm the chaos in your brain.
  • Transform your negative self-talk.
  • Rewire your brain to curb your cravings.
  • Use tools and techniques that will help clear your weight loss blockers.
  • Set powerful intentions for permanent weight loss.
  • Start healing the deeper issues behind your emotional eating.

RESULTS YOU CAN EXPECT:

  • Diminished cravings.
  • Decreased cortisol levels.
  • Victory over the battle with food.
  • More peace of mind and less chaos in your brain.
  • Love for your body.
  • Love for yourself.
  • Emotional and physical weight release.

Mark your calendar for all 8 classes.  You don’t want to miss any of these!

 

This Program Includes:
8 LIVE WEEKLY COACHING CALLS:

 

We know the content of this course is amazing, but we also know there is nothing better than the human connection to keep you inspired and motivated. Each week you’ll have access to our live coaching calls where we’ll answer your questions, do some tapping on cravings, and whatever else it takes to help you be successful!

WEEK 1:  January 10th
Facilitator: Karen Donaldson

What are you REALLY craving  plus intro to EFT (Emotional Freedom Techniques) tapping. In this coaching session we’ll teach you how to identify what the deeper triggers are for your cravings.  After that you’ll learn powerful tools and techniques you can use to handle your stress and your emotions BEFORE you’re headed to the pantry or fridge.

WEEK 2:  January 17th
Facilitator: Karen Donaldson

Making peace with food and forgiveness of self. Releasing guilt and shame around food. Our relationship with food is complex and there is SO much emotion and psychology connected to our eating.   During this coaching session you’ll learn how to make peace with your food and forgive yourself.  It’s time to end the battle.

WEEK 3:  January 24th
Facilitator: Karen Donaldson

Is self-sabotage your friend or foe? What are you really hiding from? In this coaching session we’ll dive deeper into how your emotional eating may be protecting you and keeping you safe.  We’ll also introduce you to healing techniques that are truly life-changing so that you can end the self-sabotage.

WEEK 4:  January 31st
Facilitator: Karen Donaldson

Transforming negative self-talk into powerful energies.  Did you know that your body is listening – and responding – to every thought you think?  In this powerful session you’ll learn how to turn “I hate my body” into “I love my body” so that your body works WITH you (instead of against you) to permanently release excess weight. 

WEEK 5:  February 7th
Facilitator: Anisa Grantham

Understanding Addiction in the Brain- In this session, Anisa will review how the brain is hijacked by sugar and the types of food we choose. Having an understanding will empower you to begin making choices that are aligned with your goals. We will explore how/when the relationship with food changed from nourishment to “a solution”. You will be introduced to family roles and how survival responses are developed and mastered into adulthood. We learn how to survive, using food, sports, school, work, and drama and still struggle with “it’s never good enough”. 

WEEK 6:  February 14th
Facilitator: Anisa Grantham

Transfer Addiction –   

WEEK 7:  February 21st
Facilitator: Dawn Hurlebaus

Confidence & Empowerment.  7-Day Positive Self-Talk Challenge. In this inspiring, motivational and upbeat session, Dawn will take what you have learned these last 6 weeks and empower you to walk through the door to see what awaits you on the other side.  We will look at the glass as half full, not half empty.

Get ready to be challenged! Dawn will go Live for 7 days in the members only area, inspiring you to be the “BEST YOU” you can be each day for 7 days. You will walk away from this session saying to yourself, “I Got This!”

WEEK 8:  February 28th
Facilitator: Karen Donaldson

Your pathway to continued success!

Plus You Get ...

Get full access to our members only area which includes the following: 

Watch This First!

I Know What I'm Supposed To Do to Lose Weight so Why Can't I Do It?

Morning & Evening Meditation

Supercharge your day and set the intention for your ideal body weight and relax in the evening to unwind from your day.

Sugar Detox Menus

Family Friendly Mind-Body Sugar Detox

Food & Emotion Diary with EFT Tapping Scripts

EFT Tapping Script & Emotion Diary

Emotional Freedom Technique (EFT)

Live Coaching Call Library

Recorded audios of live coaching calls.

Support & Community

You’re not in this alone! You’ll be a part of our private Facebook group where you can connect with like-minded people who understand you and are cheering you on.

Schedule Your Appointment with Karen

Once you have finished the 8 week program, put it all together with your personalized private session with Karen!​

And You Get …

Conquer Your Cravings Toolbox Essentials Self Study
which includes the following:

Get Set for Success

Watch this first to learn a simple technique to calm the chaos in your mind and hit the "pause" button when you're having a craving.

Beat the Belly Fat Blues

Learn how carbs affect your blood sugars, insulin levels, and belly fat - and why it's so hard to resist them.

Cravings & Emotional Eating

Learn how carbs hijack your brain chemistry and discover the REAL reasons behind your cravings & emotional eating. It's not just about the food!

Stress & Childhood Experiences

Day-to-days stressors play a real role in how we store fat and childhood traumas increase our chances of becoming obese. Assess your risk factors and learn how to start healing.

Breaking the Sugar Seduction

Follow along with this training webinar to learn how to use EFT (Emotional Freedom Techniques) tapping to calm the chaos in your mind. EFT is scientifically proven to change your brain pathways to decrease cravings!

Mindful Eating

Use our guided meditation to create peaceful mealtimes so that the foods you choose serve your for your highest and best good. You'll also discover some great tools for portion control.

Positive Self-Talk Challenge

Learn how to be as kind to yourself as you would be to your best friend! Watch our video and download your free journal.

Reflection, Discovery & Your Vision for Success

Celebrate how far you've come on your journey and map out your steps for continued success!

But Wait There’s More …

 

This program includes a

1-on-1 private session with Karen!

How awesome is that? Totally cool!

Meet Our Program Facilitators

Karen Donaldson, MS, LD, RD
EFT Certified Weight Loss Coach

 I’m just like the majority of the women I work with – I could be “good” for a few days or even a few weeks – but then the cravings and self-sabotage kicked in.  I can’t tell you how many nights I would find myself planted on the couch binging on a big bowl of popcorn, followed by chocolate, followed by chips, and so on.  It was humiliating and embarrassing and I didn’t want anyone to witness what I was doing. To make matters worse, I felt like a fraud. How could I possibly help my clients with their eating issues when I couldn’t even help myself.

As a registered dietitian I can tell you exactly what you need to eat to lose weight, decrease your cholesterol, and lower your blood sugars . . . I have the science and the degrees to back it up! But having the knowledge isn’t enough. I finally had success when I added a vital element into the mix – how to deal with our cravings and emotional eating.  I spent years researching what’s really going on in our heads – and in our hearts – and I found the what I’d been missing all those years. Using the tools I teach in this course, I permanently released my excess weight and kept it off for over 7 years.

Anisa Grantham, LPC, MAC
Owner Rincon Recovery Services & AnisaGrantham.com
Licensed Psychotherapist & Master Addictions Counselor

Anisa is the owner of Rincon Recovery Resources, an out-patient counseling center specializing in emotional wellness and food addiction. Her career is a result of her own personal struggles with food and alcohol beginning in her childhood. After working in the field of addiction for more than 10 years, she began investigating sugar addiction – which eventually led to addressing her own destructive patterns with food. She is a successful weight loss surgery “veteran” having gastric bypass in July 2002. She became a Licensed Bariatric Educator and Coach in 2009 and provides psychotherapy to those seeking to improve their quality of life- emotionally, physically, and mentally. The struggle has been real for her as she has faced weight regain and life challenges over the years; however always comes back to the focus of self-care. Anisa is passionate about her work and often connects with individuals through her ability to be real. Her clients are quick to say “she will tell it like it is, and never doubt there is love behind it”

Dawn Hurlebaus
Owner of SolacePath LLC & Slimpressions

Dawn is a National Award Winning Executive  & Entrepreneur with over 30 years in IT Education, Marketing, Sales and Operations.  

As an advocate for women on their weight loss journey, Dawn had bariatric surgery June of 2016, bought Slimpressions 5 months later, and is connected on a very personal level between the weight loss community and her business. Having lost over 125lbs and surviving many life challenges, she is often found following her passion by motivating and mentoring women and young girls across the globe, helping them to feel confident. 

There simply was no question when we thought of who to teach our week 7 class on Empowerment and Confidence.  Dawn is a leader in the community, known for inspiring and deeply touching everyone she encounters. She is a ray of light, shining bright, offering encouragement and hope throughout our journey.

Conquer Your Cravings, Emotional Eating & Food Addictions Program BUNDLE!

Conquer Your Cravings, Emotional Eating & Food Addictions Program BUNDLE!

Conquer Your Cravings, Emotional Eating, and Food Addictions
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Total $291.00 USD
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