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The 5-Step Plan My Clients Use to
Conquer Their Cravings and 
Stop Emotional Eating

(and be done with diets and deprivation once and for all!)

You’re Going to Discover…

  • A simple strategy my clients use to stop cravings – before they even start – so they can be done with the “battle” and have peace around food no matter where they are or what they are doing.

     

  • The key (yet little-known) factors why stressing and obsessing about what to eat – and not eat – is one of the worst things you can do and a simple strategy to “stop eating under the influence of guilt and shame”.

     

  • The real reason willpower doesn’t work (we’re talking cool brain chemistry stuff here!) and how to stop self-medicating with carbs, even if you’ve even been using food to stuff your feelings or fill a void for years.

     

  • How to look for the often-hidden core issues behind emotional eating so you can stop wasting so much time, energy, and money trying to fix the symptoms and address the root causes.

     

  • How to rewire your brain to get rid of the subconscious blocks that sabotage you and keep you stuck so you can get off the all-or-nothing, yo-yo dieting roller coaster once and for all.

Presented By
Karen Donaldson, MS, RD, LD

Karen Donaldson is a registered dietitian and an EFT (Emotional Freedom Techniques) Certified Weight Loss Coach.   

Her personal struggles with emotional eating and weight (body) issues paved the way for her to help women take a genuinely holistic approach to their health and happiness.

As an emotional eating specialist and mindset expert, she has helped thousands of women conquer their food cravings, stop emotional eating, release the weight, and keep it off.