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Reduce Your Food Cravings and Stress

for Happier Holidays!

The holidays are upon us and the stress is brewing.  You’re expected to cook a huge meal with stuffing and mashed potatoes.  You don’t really want to eat too much, but you can’t resist.  Money is flying out the window and you find solace in a box of cookies.  Uncle Bob is coming and you’re worried about his behavior and you calm down your anxiety with a few extra glasses of wine.  Or maybe you’re just tired but there’s no time to rest so you eat candy and treats to keep yourself going.

If your cravings feel out of control during the holiday season, you need this workshop! 

To reduce food cravings (and to calm down stress and anxiety) we’ll use a powerful tool called Emotional Freedom Techniques (EFT).  EFT, also known as tapping, and is a simple, easy and fast way to help reduce cravings and calm down the chaos in your brain.

If you’re new to tapping, no worries!  We’ll start with an Intro to EFT session that will teach you all you need to know to fully participate in the workshop.  If you’re already familiar with EFT, you can skip this part but I encourage you to attend to get the full experience!

After the intro, we’ll get down to some serious curbing of those holiday cravings, quieting the anxiety, and calming the stressors.

Do you need this workshop? 

If you answer YES to any of the following, you’ll want to join us!

  1. Do you crave holiday sweets and treats?
  2. Are you stressed about the money and shopping?
  3. Do family gatherings give you anxiety?
  4. Do you feel lonely or sad during the holidays?
  5. If you travel, is that stressful?
  6. Do you dread all the preparation, the noise, and the chaos?
  7. Are you afraid you’re going to gain weight?

Registration is easy!  Just click Below


 

After you register we’ll send you the link to attend the workshop via live webinar.  You’ll be able to watch it from the comfort of your own home.   

We hope you can attend the workshop live, but if for some reason you can’t don’t stress! The workshop will be recorded and we’ll send you access to it.

Imagine your holiday season less stressful with fewer cravings and more peace and joy.  Register today and let’s make that happen!

Reduce Holiday Food Cravings (and Stress!) with EFT Tapping
Karen Donaldson, Registered Dietitian and EFT Universe Certified Practitioner and Weight Loss Coach

Tuesday, December 5,  6 pm – 8 pm MST

Intro to EFT & Secret Calming Techniques, 6:00 pm – 6:25 pm, free with workshop

Curbing Holiday Food Cravings (and Stress!) Workshop, 6:30 pm – 8:00 pm, $25