Grandpa Taps Away His Cookie Cravings!

Is Food What You “Do” for Fun?


Is Fear Affecting Your Weight?

Are You Addicted to Sugar?

  Do you self-medicate with carbs to calm down the chaos in your brain?


Liz made peace with food and lost 50 pounds.

Insulin and leptin resistance and belly fat. Why am I hungry all the time?

Be as Kind to Yourself as you Would Be to Your Best Friend.

Does Stress Really Contribute to Belly Fat?

New Year Resolution for Your Mind!

Which Labs for Weight Loss?

How Exercise for Weight Loss CAN Backfire!

Beat the Belly Fat Blues