Vision Boards

What the heck does a vision board have to do with weight loss!?  The answer is that creating a vision board is one of the most powerful things you can do to manifest your desires, even your when it comes to your weight and your health. A vision board helps you create clarity around the life you want to create for yourself by helping you focus your attention on what matters to you most.  Images are like the seeds you plant for future success.  The images take root in your mind and they tell your brain what to look for.  Combining vision boards with verbal messages and subliminal messages is even more helpful and that’s what you’re going to do this week!

Our brains are bombarded with billions of bits of information every second of every day. Our subconscious minds take in ALL of this information, but our conscious minds are only aware of a few thousands bits of info.  The part of your brain that does this filtering is called the reticular activating system (RAS).  The RAS is similar to a search engine in that it is very powerful and very fast, but if you don’t tell it what to look for it gets distracted and ends up going in several directions all at once!  Without focus, the system is very random. 

By choosing powerful, meaningful images and looking at them on a regular basis (daily or even multiple times per day) you are focusing your attention on what matters to you the most.  You are basically telling your brain what to look for and it follows your directions.  The images on your board help you focus your intentions and you start to shift in the way you act and think.  You start putting out feelers and taking steps that move your closer to your dreams.  People start to show up for you.  Creative ideas come to your mind.  Opportunities make themselves knows.

The what precedes the how.  This can be tough at first!!  A vision board is designed with the destination in mind, not the with the details of how.  This takes some practice and some getting used to!

You can create a traditional vision board by cutting out pictures from a magazine and pasting them on a poster board (which is an amazingly wonderful experience) or you can create an online vision board. I love online vision boards because you can take them with you wherever you go! 

The app I recommend is called Subliminal Vision Boards.  I like this app because you can easily download pictures, listen to ZEN sounds to re-center yourself, stay accountable with daily notifications, reprogram your subconscious mind with flashing images and text, add music, use over 100 affirmations, and even record your own voice!  The cost for this app is $4.99 and it’s worth every cent!

And if you need help creating your affirmations, be sure to watch the videos below to learn and be inspired by the fabulous Louise Hay.  

https://www.subliminalvisionboards.com/

Here is another Vision Board app option
https://apps.apple.com/us/app/vision-board/id1155742410