If you’re REALLY in a hurry, this dinner comes together in about 10 minutes!  Plus, it features a good balance of carbs, fiber, protein, and fats.  Scale up or down depending on your family size and need for leftovers.

Super Easy Beans & Salsa

Ingredients:

3 cans black beans, drained
1 jar or carton of salsa (your choice)
Shredded cheese (Mexican blend works well)

Directions:

Heat beans and salsa in sauce pan over medium heat heated through.  Stir in shredded cheese to melt slightly.  Serve “as is” or with chips or tortillas for those desiring more carbs.  Done!

Karen Donaldson, MS, RD, LD is a registered dietitian, personal trainer, and an EFT Certified Weight Loss Coach who specializes in helping people with emotional eating issues.   Her office now accepts insurance for nutrition counseling.  She can be reached at EXCEL Weight Loss Solutions at 233-0593.