EXERCISE AND COMMON SENSE EATING FOR LIFE
I Consistently hear from my clients, “I’d really like to eat healthier and get all the “white stuff” out of my diet, but I don’t want to cook separate meals for my family. Help!”
Sometimes not everyone in the house is on the same page when it comes to nutrition! And it certainly is NOT fun (or easy) to cook separate meals. If you’re frustrated with your weight or your health and you want EASY, family-friendly recipes, check out our “Do-Able” Detox: A super easy family friendly meal makeover plan. You’ll get menus and recipes that are quick to prepare using foods that your family is familiar with, PLUS easy solutions to make them work for EVERYONE!
And if you struggle with cravings and emotional eating issues, I’ve included EFT (Emotional Freedom Technique) tapping scripts to help you get through any rough spots. EFT is by far the BEST tool I’ve ever used to help people curb their cravings and heal their emotional eating issues. I personally lost 25 pounds this way and you can too. Click on the FREE Magic Weight Loss Flax Bread recipe link to the right. From there, you’ll be directed to the Do-Able Detox: A Super Easy, Family-Friendly Meal makeover plan.