At EXCEL Weight Loss Solutions, we know that losing weight and keeping it off requires a combination of nutrition, exercise, and mindfulness. As a registered dietitian, certified personal trainer, and EFT certified weight loss coach, Karen Donaldson is qualified to offer a comprehensive approach that really works.

Confused about what to eat for weight loss?

Click HERE to learn more about medical nutrition therapy for weight loss, high cholesterol, high blood pressure, insulin resistance, and diabetes.

Looking for exercise options that really work regardless of your size, shape, age, or ability?

Click HERE for a schedule of our fitness classes.

Are you lacking motivation to lose weight? Are your cravings and emotional eating out of control?

Do you seriously doubt your ability to lose weight and keep it off? Are you so stressed that you can’t even think about losing weight? Is it all just overwhelming? Stress and being overwhelmed are leading causes for weight gain. EFT (Emotional Freedom Technique) and meditation are powerful solutions. Click HERE to learn more about emotional eating.

We are here for you.

We know how hard weight loss can be, and how challenging it is to set aside time for yourself, let alone know what to say when you’re trying to meditate or tap (EFT), so we’ve made it easy for you with our Guided Weight Loss Meditation.

Click HERE to learn more.

Limited time offer $20 discount. Enter code: LOSEWEIGHT

When nutrition, exercise, and mind-body weight loss unite…beautiful things happen! 

I’ve been working with “Susan” for the past few months and she’s had amazing results.  She’s lost almost 30 pounds; her A1c (a number that measures average blood sugars over the past 3 months) has decreased from 6.7 to 5.4; and her blood pressure decreased to the point where she was able to stop her medication.  Here’s what her doctor had to say . . . “(Susan) I think your diabetes and blood pressure issues have resolved due to weight loss – congratulations”.  Click HERE to read more inspiring stories. 

 

Do you struggle with emotional eating? Click here for our Introduction to EFT package.